What we’re about
### "She Who Breathes"
A Virtual Breathwork + Embodiment Circle for Women
Bi-Weekly Tuesdays @ 2:00 PM Pacific via Zoom
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This is a bi-weekly virtual breathwork and embodiment circle for women seeking a space to slow down, release stress, and reconnect with the wisdom of the body.
We gather every other Tuesday at 2:00 PM Pacific — an intentionally chosen time to serve as a midday reset, supporting your nervous system and helping you re-enter the rest of your day grounded, soft, and clear.
Whether you're navigating stress, seeking emotional release, or simply craving a deeper relationship with your body, this space welcomes you.
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### What to Expect
Guided by Kyle Leighton, an experienced breathwork and embodiment facilitator, this space offers somatic practices designed to:
• Regulate the nervous system
• Awaken embodied presence
• Gently process stored emotion
• Reclaim your aliveness
Each session weaves together breathwork, intuitive movement, stillness, and reflection — grounded in safety, permission, and deep listening. All practices are invitational; your body leads.
> 🌿 “This isn’t a space for fixing — it’s a space for feeling.”
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### A Note from Kyle
Hi, I’m Kyle — a breathwork and embodiment coach based in Orange County, CA. While much of my visible work focuses on men’s embodiment, I regularly facilitate breathwork and somatic practice for all genders. Most recently, I led a coed breathwork workshop at Awaken Summer Solstice at Grande Madre Monastery.
This space emerged from a deeper call — to serve the feminine through presence, permission, and grounded spaceholding. I’ll be holding this container with care, humility, and deep respect for your process.
If you're feeling the call to breathe, move, and come home to yourself — I’d be honored to hold space with you.
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### Logistics
📅 Date: Every other Tuesday
🕑 Time: 2:00–3:15 PM Pacific
📍 Location: Zoom (link shared after RSVP)
💸 Sliding scale: $10–$25
🆓 Free first session — come feel the space.
Suggested contribution is $10–$25, but please pay what feels true for your heart and your current capacity. All are welcome.
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### This group is for you if...
• You feel overwhelmed or disconnected and want to feel grounded again
• You’re on a journey of healing and self-connection
• You want to move from your head into your heart and body
• You’re curious about breathwork or somatic practice
Let’s breathe together. 🌀
