Quit the Mind, Calm the Day

Feeling overwhelmed? You're not alone.

Why do we get stressed - and what does it actually do to our body and mind?
Join us for an eye-opening session where we’ll dive into:

What stress really is

How it shows up in daily life

The long-term effects if left unmanaged

You’ll also discover how relaxation techniques - especially conscious breathing can help you stay calm, focused, and more resilient.

Expect a powerful blend of:
✔ Insightful information
✔ A short, guided breathwork exercise to take home with you

🎥 Can’t attend in person? No problem - join us online!

👣 Prefer to be there physically? Come meet like-minded people and experience the energy live.

Whether you're new to stress management or simply need a moment to pause and recharge, this session is for you.

Feeling overwhelmed, anxious, or just tired of the daily rush?

You’re not alone - and this session is for you. Join me for an engaging and supportive session where we’ll uncover:

What stress really is and how it affects your body and mind

How to recognize stress in your everyday life

Simple, effective relaxation and breathing techniques to help you stay calm and centered

Whether you’re new to relaxation practices or just need a reset, you’ll walk away with practical tools and a short guided breathwork exercise you can use anytime.

🧘 Suitable for all levels
🤝 Open, friendly atmosphere
📍Join me in person

Let’s take a deep breath – together

Depending on the group, the class will be held in either German or English – flexibly adapted to the language needs of the participants. The price per session is €15 and can be paid via Bizum or in cash upon arrival and can be paid via Bizum or in cash upon arrival

You're welcome to bring your own yoga mat, but no worries if you don’t have one - I have 6 available to share 😊 Just wear something comfortable that allows you to relax and move with ease.

Location: Playa Bellavista (There’s a small green area just below Gimnasio La Caleta — that’s where I’ll be waiting for you). Don’t hesitate to reach out by phone if you need help finding me: +34 641 854 278

Important note: For your safety, this class is not recommended if you are pregnant or have any breathing difficulties. Please reach out if you have any questions!