What we’re about
Welcome to Breathe, Relax, Recharge: Sophrology for Wellness! This group is for anyone interested in exploring sophrology techniques for stress reduction, relaxation, and overall wellness. Let's come together to learn and practice sophrology exercises that promote mindfulness, body awareness, and positive thinking. This group is a supportive space to connect, share experiences, and recharge. Join us for regular meetups where we'll dive into guided sessions, discussions, and activities aimed at enhancing our physical, mental, and emotional well-being.
