What we’re about
Join us for guided meditation and trauma-informed breathwork to reconnect with your body, release stress, and lighten the emotional load.
These sessions are a space to exhale, reset your nervous system, and come back to yourself—your breath, your body, your becoming.
There’s a unique kind of magic that happens when we breathe together. In community, healing deepens, and we remember we’re not alone.
All levels welcome. You’ll leave feeling more grounded, relaxed, and at ease
Upcoming events (4+)
See all- Free Friday Breathwork – Come As You AreLink visible for attendees
BECOME: Where Breath Transforms Burden Into Freedom
Sign up here: https://becomebreathwork.as.me/FridayBreathworkTake 30 minutes to reset, breathe, and BECOME the person who's lighter, clearer, and more alive beneath all you carry.
Feeling overwhelmed? Like you're carrying too much—whether emotionally, mentally, or physically? Your breath is powerful and can support you in:- Releasing tension and unwinding stress from the body
- Tapping into grounded calm and inner spaciousness
- Reconnecting with your body, heart, and spirit
- Breathing in community (because healing happens here, too)
This gentle, trauma-informed session is open to all—no experience needed, just bring your breath and an open heart. Replays available if you can't join live.
You must register to receive the Zoom link to join. Registration is free and takes just a moment.
Sign up here: https://becomebreathwork.as.me/FridayBreathworkLed by Aimee Smith, somatic breathwork guide and founder of Become Breathwork — helping you remember who you are beneath all you carry.
Learn more at: https://www.becomebreathwork.com - Virtual Breathwork Session: Come Home to LightnessLink visible for attendees$25.00
Tuesday, May 20 | 5:00 p.m.-6:15 p.m. (MST)
Virtual Session: Come Home to LightnessHave you been carrying too much — not just this week, but for years?
This breathwork journey invites you to let go of the weight you've been holding — stress, overwhelm, emotional buildup — and reconnect to the lightness that’s still within you.Through intentional breath and deep body-listening, we'll gently clear heaviness and open space for clarity, ease, and inner spaciousness.
No prior breathwork experience necessary. Replay available for one week if you can't attend live.
To Learn More Visit: https://www.becomebreathwork.com/groupbreathwork
Once you register, you will receive the link to attend.
