About us

Prenatal & New Mom Wellness Circle | RVA

Looking for a supportive community of moms who understand this season of life? This group is a space for expecting and new mothers to connect, build friendships, and prioritize their well-being together.

We’ll gather for gentle prenatal and postpartum-friendly yoga, mindful movement, breathwork, relaxation, and occasional wellness meetups designed to help you feel more grounded, supported, and connected. Whether you’re preparing for birth, adjusting to life with a new baby, or simply looking for other moms to share the journey with, you’re welcome here.

No yoga experience is necessary. Come as you are, meet other local moms, and leave feeling calmer, stronger, and a little more supported than when you arrived.

What you can expect:

Gentle, beginner-friendly prenatal and postpartum yoga sessions. (Online and in-person)
Guided relaxation and stress relief
Breathwork and mindfulness practices
Opportunities to connect with other expecting and new moms
A welcoming, judgment-free community, perfect for venting 🤗

Because motherhood is easier when you don’t have to do it alone.