IFS Introduction - Loving All Parts of You Meditation

**Look for the Zoom link in your Meetup messages on the day of the event!**

This monthly offering is an introduction to the powerful modality of Internal Family Systems (IFS). This event starts with an intro and some grounding energy and breath work, leading into a 10-15 min guided meditation where we'll play with connecting to all parts of ourselves. There will be time after the meditation for discussion. This practice builds a greater sense of trust with Self, helping us to find more compassion for all parts of ourselves, and helps to create a deeper sense of ease in the body.

Take this time for yourself…for self- care and self-love! ALL parts of you are welcome in this practice!

If you find value in AIT and want to go deeper, you might want to try my group coaching sessions held on the second, third, and fourth Tuesday evenings of each month. Check out the calendar for more details.

What you"ll need..
Make sure you’re in a comfortable space, have something to take notes with, and grab a glass of water in order to stay hydrated. That’s it!

Please feel free to share with anyone who you feel could benefit. This offering is donation based. A love offering of $5-15 is suggested, but definitely not required!

You can donate here: https://www.katethierry.com/additional-offerings
or www.venmo.com/KateThierry