Breathing Circle | Trauma Release Breathwork

Choose to enter the new year with consciousness. ✨

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This opening session invites you to begin 2026 with intention, clarity, and presence.
A moment to slow down, listen inward, and consciously set the tone for the months ahead.

Through breathwork, movement, somatic awareness, and guided reflection, we create space for what wants to rise and lovingly release what no longer fits.

Not through pressure or resolutions, but through the honesty of your own body.

This session supports you to:
✨ Arrive into the new year from a place of awareness and self-connection
✨ Clarify what you truly want to invite into your life
✨ Release old emotional tension or narratives
✨ Reconnect with your inner voice and intuition
✨ Start the year with softness instead of striving
✨ Feel spacious, aligned, and ready for what’s next

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) supported by movement, sound, bodywork and intuitive reflection.
An opportunity to meet yourself as you are and set intentions that feel embodied rather than forced.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 11th January
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as the beginning of the 2026 Room to Breathe series.

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There are moments in life when clarity arrives softly - not as an answer, but as a feeling.
A knowing that lives behind the eyes, in the quiet places we rarely pause to meet. ✨

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This session invites you into the realm of the ocular belt of tension: the space of vision, perception, and the way we witness ourselves and the world.
Here, we explore what it means to truly see and to allow ourselves to be seen.

Through breathwork, subtle movement, and somatic bodywork around the eyes, forehead, and head, we soften the patterns that cloud our inner and outer vision:
the overthinking, the hypervigilance, the self-criticism, the habit of looking outward for affirmation.

This session supports you to:
✨ Bring softness to the eyes and release mental tension
✨ See yourself with more honesty and compassion
✨ Meet the parts of you that have stayed hidden
✨ Let go of the pressure to “watch for danger” or overanalyze
✨ Feel safe being witnessed by others
✨ Reconnect with intuitive vision rather than mental evaluation

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the ocular belt, combined with movement, sound, and practices that open your perceptive field.

An invitation to let your seeing become softer, truer, and more embodied.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 1st February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

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There is a moment when the truth inside you becomes heavier than the silence that holds it.
A moment when the body whispers (or screams), “It’s time.” ✨

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This session explores the oral and cervical belts of tension - the spaces of voice, expression, your deeper truth, and communication.
Here, the jaw, throat, and neck become gateways into the stories we swallow, the words we hold back, and the truths that want to rise.

Through breathwork, vibration, vocal toning, and somatic bodywork around the jaw and throat, we invite opening into the places that have learned to stay quiet.

This session supports you to:
✨ Release tension in the jaw, throat, and neck
✨ Connect to your authentic voice
✨ Let go of the fear of “saying it wrong” or “being too much”
✨ Strengthen your inner boundaries through embodied expression
✨ Speak from the body rather than the mind
✨ Feel heard - by yourself and by others

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the oral & cervical belts, supported by movement, sound, and activation of the voice.
You will be invited into a deeper relationship with your truth: unfiltered, unperformed, and rooted in the body.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 22nd February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

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There is a tenderness inside each of us that longs to be met, a place that remembers how to love freely, gently, and without armour. ✨

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But life teaches us to protect our hearts, to tighten the chest, to hold our breath just enough to stay in control.

In this session, we explore the thoracic belt of tension - the space of the heart, breath, lungs, and emotional openness.
Here, we meet the parts of ourselves that learned to close and the parts that are ready to soften again.

Through breathwork, fluid movement, emotional expression, and somatic bodywork around the chest, back, and ribs, we invite the body to open in its own time and its own way.
Not by pushing, but by allowing.

This session supports you to:
✨ Release tension in the chest, ribs, shoulders, and upper back
✨ Soften emotional armour
✨ Reconnect with vulnerability in a safe and supported way
✨ Expand your capacity to give and receive love
✨ Feel more spaciousness in your breath and heart
✨ Cultivate compassion toward yourself and others

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the thoracic belt, supported by movement, sound, and embodied emotional release.
An invitation to open gently and love from presence, not protection.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 15th March
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking