Breathing Circle | Trauma Release Breathwork

Ticket Booking

This session explores the oral and cervical belts of tension - the spaces of voice, expression, your deeper truth, and communication.
Here, the jaw, throat, and neck become gateways into the stories we swallow, the words we hold back, and the truths that want to rise.

Through breathwork, vibration, vocal toning, and somatic bodywork around the jaw and throat, we invite opening into the places that have learned to stay quiet.

This session supports you to:
✨ Release tension in the jaw, throat, and neck
✨ Connect to your authentic voice
✨ Let go of the fear of “saying it wrong” or “being too much”
✨ Strengthen your inner boundaries through embodied expression
✨ Speak from the body rather than the mind
✨ Feel heard - by yourself and by others

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the oral & cervical belts, supported by movement, sound, and activation of the voice.
You will be invited into a deeper relationship with your truth: unfiltered, unperformed, and rooted in the body.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 22nd February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking

Reserve your spot here

✨ Practical Details
📅 Date: Saturday, 28 February
⏰ Time: 19:30 – 22:00
📍 Location: Scene Unity, Torenallee 30, Eindhoven
💛 Contribution to the circle: 10€

This circle is offered with a minimum contribution of €10, which helps cover the cost of the space.
If you feel called and able to contribute more, your support helps sustain the facilitators and allows these gatherings to continue and grow.

---

Your facilitators:

🌿 Jenni is a facilitator whose work is rooted in empowerment, inclusivity, and accessibility. She has travelled extensively, deepening her practice through studies in yoga, massage, and sound healing in India, where she connected with embodied and restorative traditions from the inside out.
For several years, Jenni offered sound healing sessions with her band in Rotterdam, creating immersive experiences that supported deep rest, presence, and connection. Now based in Eindhoven, she continues to share these practices in a way that feels safe, welcoming, and supportive for all.
Alongside her facilitation work, Jenni is also soon-to-be physiotherapist, bringing a growing understanding of the body, movement, and healing from both an intuitive and anatomical perspective. This blend of embodied wisdom and physical knowledge informs her gentle, grounded approach.
Her sessions are an invitation to slow down, release tension, and reconnect with inner balance, both individually and together, guided by the belief that rest and self-connection are essential for wellbeing.

🌿 Anita is the founder of The Changing Room and has spent the past years deepening her own journey into embodiment, breath, movement, and feminine expression. Rooted in BBTRS - a trauma release breathwork, somatic movement, and dance, her work has evolved into guiding women out of their heads and back into their bodies, where intuition, softness, and inner power live.
Through her own process of unlearning, letting go, and remembering, she reconnects with what she lovingly calls our witchy nature: the part of us that senses, feels, moves, and trusts inner knowing. In her sessions and circles, she creates spaces where women can safely explore this embodied wisdom, release old patterns, and return to themselves in a grounded, supportive way.
Her intention is simple: to guide women back to their bodies, their intuition, and the quiet power that has always been there.

Reserve your spot here

Ticket Booking

But life teaches us to protect our hearts, to tighten the chest, to hold our breath just enough to stay in control.

In this session, we explore the thoracic belt of tension - the space of the heart, breath, lungs, and emotional openness.
Here, we meet the parts of ourselves that learned to close and the parts that are ready to soften again.

Through breathwork, fluid movement, emotional expression, and somatic bodywork around the chest, back, and ribs, we invite the body to open in its own time and its own way.
Not by pushing, but by allowing.

This session supports you to:
✨ Release tension in the chest, ribs, shoulders, and upper back
✨ Soften emotional armour
✨ Reconnect with vulnerability in a safe and supported way
✨ Expand your capacity to give and receive love
✨ Feel more spaciousness in your breath and heart
✨ Cultivate compassion toward yourself and others

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the thoracic belt, supported by movement, sound, and embodied emotional release.
An invitation to open gently and love from presence, not protection.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 15th March
🕔 Time: 17:30 – 20:00
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking

Ticket Booking

It is the center that tells us when something is right, when something is off, when we’re holding too much, or when we’re not allowing ourselves enough.

For many of us, this space — the diaphragm and belly — becomes a container for everything unspoken and unfelt.

The emotions we learned to hide.
The instincts we learned to ignore.
The desires we learned to soften.
The needs we learned to shame or shrink.

This session is an invitation to return to that center.
To reconnect with the emotional intelligence of your body. The part of you that feels first and understands later.
To give yourself permission to sense, to want, to need, to know and to trust what rises.

We explore the diaphragmatic and abdominal belts of tension, where emotion, intuition, and worthiness meet.
Through breathwork, fluid movement, sound, and deep somatic bodywork, you’ll be guided into the layers where your truth lives. Gently, safely, and without pressure.

This session supports you to:
✨ Release tension in the diaphragm and belly
✨ Reconnect with your intuition and gut knowing
✨ Allow emotions to move without resistance
✨ Explore your needs, desires, and boundaries
✨ Let go of the belief that wanting is “too much”
✨ Expand your capacity to feel and to receive

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the diaphragm and abdomen, supported by movement, sound, and guided sensing.
An invitation to feel fully and to claim what you need, desire, and deserve from a grounded, embodied place.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 19th April
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking