Welcome to The Changing Room, a space to breathe, move, and connect.
This is a space for those who feel the call to slow down, soften, and come back into their bodies.
A space where nothing needs to be fixed, and everything is welcome.
Our gatherings are rooted in Biodynamic Breathwork & Trauma Release System (BBTRS) and Contact Beyond Contact (CBC). Two powerful, body-based practices that support emotional release, nervous system regulation, and deeper connection with yourself and others.
Through BBTRS sessions, you are invited to gently release stored tension, reconnect with your body, and create space for what wants to move within you.
Through Contact Beyond Contact, we explore movement, presence, and relational connection. Supporting authentic expression, heart connection and deeper self-awareness.
Alongside these workshops, we also host spaces like our Feminine Empowerment Circle, a monthly women’s circle with elements of sharing, movement, and sound journeys.
Whether you join for breath, movement, or connection, this is an invitation to meet yourself more honestly, and to be held in a space of shared humanity.
Each workshop offers a different experience, exploring new themes and ways of connecting through movement. You can join whenever it feels right for you, whether that’s a single session, a few workshops, or the full series of 4 workshops.
Every session includes time to explore, practice, and make the experience your own, so you can move at a pace that feels comfortable and supportive.
✨ My experience with CBC
I fell in love with Contact Beyond Contact because it opened a deeper layer of myself, the relational layer.
I had already done quite some inner work through breathwork and other practices, and while they all hold immense value, CBC allowed me to experience myself in connection with others in a way I hadn’t before.
Through this practice, I’ve been learning to:
- Stay true to my yes and my no
- Communicate more clearly and honestly
- Receive rejection without closing off
- Set boundaries and not overgive
- Stay connected to myself while being with others
✨ About Contact Beyond Contact
Contact Beyond Contact was created by Vangelis Legakis, founder of Unity Space, educator and practitioner in dance, healing and spirituality with over 20 years of experience.
More information on CBC and Unity Space at https://education.unityspace.org/
It’s an embodied process, something you feel and experience in real time.
A kind of gentle rewiring through the body.
