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About us

Welcome to The Changing Room, a space to breathe, move, and connect.
This is a space for those who feel the call to slow down, soften, and come back into their bodies.
A space where nothing needs to be fixed, and everything is welcome.

Our gatherings are rooted in Biodynamic Breathwork & Trauma Release System (BBTRS) and Contact Beyond Contact (CBC). Two powerful, body-based practices that support emotional release, nervous system regulation, and deeper connection with yourself and others.

Through BBTRS sessions, you are invited to gently release stored tension, reconnect with your body, and create space for what wants to move within you.

Through Contact Beyond Contact, we explore movement, presence, and relational connection. Supporting authentic expression, heart connection and deeper self-awareness.

Alongside these workshops, we also host spaces like our Feminine Empowerment Circle, a monthly women’s circle with elements of sharing, movement, and sound journeys.

Whether you join for breath, movement, or connection, this is an invitation to meet yourself more honestly, and to be held in a space of shared humanity.

Come as you are.

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