BREATHWORK/MEDITATION (Final Free Grovetown Session)
Details
#### Do Realize How Much You Can Do To Regulate Your Nervous System, Reduce Pain, and Sleep Better Just Through Breathing?
· JOIN ME ON THURSDAY AT 6:30 P.M., MAY 21, 2026
· Dress comfortably. You will need a yoga mat or a blanket to lie on. You can bring a pillow if you want to be comfortable, and an eye mask if you like.
· Please be on time! Once this train starts moving, I have to protect the peace of those in motion.
· Contradictions: If you have epilepsy disorder, bipolar disorder, or are pregnant, it is not advisable to take this class.
If you have questions, contact
Nicola Hurst
www.nhalchemy.com
Life Alchemy Life Coaching LLC
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