breath is key to authenticity

What is authenticity?
That’s the question I’ve been tackling on my JenAI Podcast (AI for Authentic Intelligence).
I’ve discovered that authenticity is feeling a sense of your own self worth, your own beauty, your own special light, your own creative spark—while also being willing to face your inner shadows, even demons—and slowly becoming more comfortable sharing all of that with the world.

Let's face it, in life...
We learn to perform. People-please. Stay small. Stay “good.”
Stay disconnected from our feelings, our bodies, and our instincts.
And over time, that becomes normal.

Want to interrupt that need to be someone other than yourself?

That's where the BREATH comes in.
and out…
and in…

CCB is a continuous inhale and exhale through the mouth with no pauses. It may create physical, psychological, and emotional releases that can be unexpected. For some, it opens altered states of awareness.
It can bring up emotion, clarity, insight, creativity, grief, joy, numbness, tenderness—or a deeper, quieter connection to yourself underneath all the noise.

But it takes a safe container to go there and actually meet ourselves with clarity, not overwhelm.
That’s what I hold space for during these sessions.
You are invited to join this 1-hour session including:

• Introduction to CCB and to each other
• A short guided meditation
• 30 minutes of Conscious Connected Breathwork
• Integration time and optional shares

You can go at your own pace. Nothing is pushed. Nothing is forced. You’re always encouraged to listen to your body and what feels right in the moment.
Our breath is infinitely wise. It tends to meet us exactly where we are—whether we’re ready or not—but always in service of truth.
And we already have it. Always. It’s right here.
I’m currently enrolled in a 10-month CCB Facilitator Training and offering free group sessions as part of my course requirements.
No prior experience is needed. Just come as you are.
PLEASE NOTE:
Contraindications (please read before attending):

• Cardiovascular conditions (e.g., high blood pressure, heart disease, history of stroke or aneurysm)
• Respiratory issues (e.g., severe asthma, COPD)
• Neurological conditions (e.g., epilepsy or seizure disorders)
• Mental health conditions (e.g., severe anxiety, panic disorders, PTSD, psychosis, schizophrenia, bipolar—especially manic phases)
• Pregnancy
• Recent surgery or physical injury
• Glaucoma

If you have any medical conditions or are unsure whether this practice is right for you, please reach out before attending.