About us
Breathwork is an incredibly powerful modality that supports our wellbeing in mind, body, and spirit. This group will explore this effective tool through experiential sessions facilitated by trained professionals in & around the Kansas City area.
Please note that some events will be love-donation-based and some have a ticketed cost associated with them. Each event will have the price and the link to buy the tickets/register for the event.
Sunset Breathwork is the once monthly love-donation-based event. All other events are ticketed. Please visit each event page to see the price and the ticket link to register and purchase tickets.
Upcoming events
1
- $44.00

Microdosing for Menopause Workshop
Breathe Yoga KC Holistic Healing Studio, 22909 W 83rd St, Lenexa, KS, US### Something has been missing from the conversation about menopause. And I’m done staying quiet about it.
The story we’ve been told is wrong. We’ve been told it’s a decline — something to dread, push through, and quietly endure. We’ve been dismissed in doctor’s offices, gaslit, handed pamphlets when what we needed was the truth.
Perimenopause and menopause are not a crisis. They are one of the most alchemical, transformative passages of a woman’s life. Your body is not betraying you. It is initiating you.And with the right knowledge, the right support, and the right community — you don’t just survive this transition. You thrive in it. You emerge more powerful, more purposeful, more fully yourself than you have ever been.
The second half of life is not the consolation prize. It might just be the best half.That is why I’m hosting this workshop.
Microdosing for Menopause: A Workshop to Introduce the Sacred Practice That’s Changing Midlife
Sunday, April 26th • 1:00–3:00 PM
Breathe Yoga, KC in Lenexa, KS
$44 per person • Space is intentionally limited(if this date does not work for you there are 3 other options, please see all events listed at https://www.healandexpand.com/Microdosing-for-Menopause...
In two hours together we’ll explore:
• What microdosing actually is — and what it is not
• Why perimenopause and menopause are one of the most powerful windows for this kind of inner work
• The emotional and identity shifts nobody is talking about honestly
• What thriving — not just surviving — this transition can actually look like
• Real stories from real women who have walked this path
• Space for every question you’ve been afraid to ask out loud
• A closing 30-minute breathwork journey to integrate everythingThis is for the woman who knows something bigger than night sweats is happening. For the woman who has felt dismissed or gaslit. For the woman quietly asking: who am I becoming, and what is still possible for me?
It’s also for the woman who is simply curious. Who has never considered microdosing but something in her just lit up reading this.
You don’t need to have it figured out. You just need to show up.
Space is small and intimate by design. If this is calling you — trust that.
And if you know a woman who needs to hear that menopause is not what she’s been told — please share this event with her. You could be the reason she finds her way to something that changes everything.

MelissaA Note on This Workshop
Microdosing for Menopause is an educational and informational gathering. No substances will be consumed, distributed, or sold at this event.About Melissa
Melissa is a transformational coach, microdosing guide, and sacred medicine facilitator with over 28 years as an entrepreneur and six years devoted to healing work. She has guided hundreds of women through breathwork, quantum healing, sacred medicine journeys, and structured microdosing protocols.She came to this work through her own midlife initiation — a divorce, a calling she couldn’t ignore, and a willingness to walk away from everything she knew to answer it. On the other side she found her purpose, her power, and what she now calls her Queen era. She is 56 years old, more vital and more herself than she has ever been.
She created this workshop because she wishes she had known about this practice when she was standing exactly where you are now. She brings to this work not just knowledge and expertise, but lived experience, deep compassion, and an unwavering belief in what becomes possible for women when they stop fighting this transition and start moving through it with intention and support.The second half of life might just be the best half. Come find out.
1 attendee
Past events
300


