REGULATED: a 4-Week Online Breathwork Series

A sacred space to ground your nervous system, elevate your energy, and come home to yourself.

🌀 Starts Sunday, August 17th | 7pm CT on Zoom

💨 $155 for the entire series

Registration Link Here

Are you ready to feel calm, clear, and connected—no matter what life throws your way?

REGULATED is a 4-week online breathwork journey designed to help you shift from stress and survival into a state of grounded presence and heart coherence.

Each session weaves together a heart coherence grounding meditation and an elevated breathwork journey to help you:
✨ Regulate your nervous system
✨ Clear stuck energy + emotions
✨ Reconnect to your inner peace
✨ Expand your capacity for presence, love, and trust

This is for you if you're ready to:
》 Make space for your own healing
》 Create a weekly ritual of nervous system nourishment
》 Experience the transformative power of your own breath

What’s Included:
》Weekly 90-minute live Zoom sessions (recorded for replay)
》Somatic tools + integration guidance
》Supportive space to release, restore, and rise

Weekly Themes:
Week 1: Ground + Anchor (8/17)
Week 2: Clear + Release (8/24)
Week 3: Expand + Open (9/7)
Week 4: Integrate + Embody (9/14)
Note: no session over Labor Day weekend

Join us for this sacred 4-week series and breathe your way back to regulation.