Breathwork Lisbon by Blooming Souls

## Guided by your breath. Held in a beautiful space.

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### What to Expect

In The Breath Temple, we open a safe, trauma-informed space, –where you are invited – held by the power of your breath – to connect with your inner world and rediscover your true self.
🌿 The Breath Temple is more than “just breathing” – it’s an immersive evening with Holosomatic Breathwork Therapy®, sound and presence.
It’s a space for inner clarity, and deep self-discovery.
An invitation to reconnect with your body, emotions, and truth.

Each session carries a unique theme to guide your journey -
an invitation to explore what it brings up in you.

Next session – September 11
✨ Stress Relief & Nervous System Reset
A guided breathwork journey to calm your nervous system, ease inner pressure, and bring you back into balance.

Session Flow

• Welcome & gentle landing – arrive in the space & in your body
• Theme introduction & intention setting – a short insight into the day’s focus + personal inner alignment
• Breath & body activation – gentle movement and nervous system regulation
• Guided Breathwork Journey – with headphones for deep immersion
• Integration & reflection – time to soften, share, journal, and return

### 🌬️ Who is The Breath Temple for?

The Breath Temple is for people who know - or feel deep within themselves - that real change begins on the inside.

It’s for you if you’re...

• feeling emotionally overwhelmed, stuck, or numb – and long to reconnect
• navigating life transitions, heartbreak, burnout, or inner chaos
• carrying unprocessed emotions – grief, anger, shame, fear – that want to move
• curious about your energy, your breath, your nervous system
• ready to soften the armor, release old patterns, and come back to your center
• longing to feel more alive, embodied, connected – to yourself and to life

This space is for those doing inner work – or wanting to start – and are looking for a grounded, guided, and embodied way in.
We use the breath not to escape, but to arrive.
Not to fix, but to feel.
Not to achieve, but to remember who we truly are.

✨ No breathwork experience is needed – just a willingness to show up honestly, with whatever is alive in you.

All genders, backgrounds, and life stories are welcome.

### 🔹 Why join this session?

If your body is carrying stress, anxiety, or a constant sense of “not enough time” – this space is for you.
You’ll learn to use your breath as a tool for calm, clarity, and nervous system balance.
No intensity, no performance – just presence and slow reconnection.
This session is ideal for anyone feeling overwhelmed, anxious, burnt out – or simply in need of a nourishing pause.
Come as you are – and let your breath guide you back to calm. 🌬

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### About Your Facilitator

Hi, I’m Steffi – certified Holosomatic Breathwork® practitioner, psychological counsellor, certified coach, mindfulness trainer, and Gestalt therapist.
Holding space for others is one of the deepest joys of my work.
I guide with care, presence, and a deep trust in the body’s innate intelligence.
In my sessions, people often say they feel safe, seen, and deeply reconnected – with their emotions, their body, and their inner strength.

### Client Love

I have done many Breathwork sessions with Steffi and I have to say she is absolutely amazing! She creates a beautiful and gentle safe space where you feel comfortable to embark on a very special journey of self-awareness and introspection. I always have a great time in her sessions and she "holds" the participants perfectly. Highly recommended!!

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I have done several breathwork sessions with Steffi, and I loved it ! Everybody has different experience with breathwork, but personally the sessions with Steffi gave me a lot of peace and clarity. I highly recommend it!

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Steffi is a gifted facilitator with a beautiful energy, and I would wholeheartedly recommend her breathwork sessions to anyone looking to reconnect, release, and breathe more fully into life.

Holosomatic Breathwork Therapy® – Breath & Release
A journey of emotional and physical release

✨ Do you feel stuck, overwhelmed, or weighed down by emotions you can't quite name?
✨ Are you ready to create space for something new – by finally letting go of what no longer serves you?

This group session offers a safe, powerful space to release tension, reconnect with yourself, and breathe into clarity.

Through the gentle yet transformative method of Holosomatic Breathwork Therapy®, you’ll use connected breathing to:
🌬️ Access suppressed emotions – safely and consciously
💔 Release emotional and physical blockages held in the body
🌀 Reset your nervous system and inner balance
🌿 Feel lighter, clearer, and more deeply connected
This is for you if your body is whispering: "It's time to let go."

Session Structure:

• Welcome and Brief Introduction to the Breathing Technique
• Grounding Exercises to Arrive in the Present Moment
• 1 Hour of Intensive Breathwork
• Integration Time
• Reflection

What You Can Expect:

• Access to suppressed emotions and physical blockages in a safe and supportive environment.
• Learn deep breathing techniques that promote emotional and physical healing and balance.
• The healing experience of releasing emotional and physical tension.
• Develop tools for ongoing emotional growth and resilience.
• We use headphones during the Breathwork session to immerse you even deeper into the process and enhance the healing power of the music and breathing techniques.

Who Is This Session For?
This session is ideal for you if:

• You feel blocked or burdened by unresolved emotions or physical tension.
• You are seeking emotional clarity and physical relief.
• You want to deepen your connection to your inner self.

No prior Breathwork experience is required, but participants should be open to exploring deeper emotional states.

Client Love from our happy clients:

"Sensational Breathwork experience with Steffi! She is an incredibly great facilitator through every session, sensing and feeling what is needed. I was able to really let go with her and felt very well looked after! I can wholeheartedly recommend her to anyone who wants to connect more deeply with themselves and release trapped emotions!" Karin B.

"The breathwork with Steffi was absolutely mindblowing. I've already tried a lot of things to work on my issues, Breathwork goes even deeper, to the subconscious level. It's important to be able to let yourself go completely. Not so easy for a control freak like me 😉 but Steffi did this incredibly well with her empathetic, loving and professional approach. She knows exactly what she's doing every second, can hold the space so beautifully and is absolutely present. I was able to completely surrender and enjoy the process. A lot happened for me.
It was a great experience!
Many thanks 🙏🏻" Svenja L.