The Breath Temple · Stress Relief & Nervous System Reset through Breathwork

## Guided by your breath. Held in a beautiful space.

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### What to Expect

In The Breath Temple, we open a safe, trauma-informed space, –where you are invited – held by the power of your breath – to connect with your inner world and rediscover your true self.
🌿 The Breath Temple is more than “just breathing” – it’s an immersive evening with Holosomatic Breathwork Therapy®, sound and presence.
It’s a space for inner clarity, and deep self-discovery.
An invitation to reconnect with your body, emotions, and truth.

Each session carries a unique theme to guide your journey -
an invitation to explore what it brings up in you.

Next session – September 11
✨ Stress Relief & Nervous System Reset
A guided breathwork journey to calm your nervous system, ease inner pressure, and bring you back into balance.

Session Flow

• Welcome & gentle landing – arrive in the space & in your body
• Theme introduction & intention setting – a short insight into the day’s focus + personal inner alignment
• Breath & body activation – gentle movement and nervous system regulation
• Guided Breathwork Journey – with headphones for deep immersion
• Integration & reflection – time to soften, share, journal, and return

### 🌬️ Who is The Breath Temple for?

The Breath Temple is for people who know - or feel deep within themselves - that real change begins on the inside.

It’s for you if you’re...

• feeling emotionally overwhelmed, stuck, or numb – and long to reconnect
• navigating life transitions, heartbreak, burnout, or inner chaos
• carrying unprocessed emotions – grief, anger, shame, fear – that want to move
• curious about your energy, your breath, your nervous system
• ready to soften the armor, release old patterns, and come back to your center
• longing to feel more alive, embodied, connected – to yourself and to life

This space is for those doing inner work – or wanting to start – and are looking for a grounded, guided, and embodied way in.
We use the breath not to escape, but to arrive.
Not to fix, but to feel.
Not to achieve, but to remember who we truly are.

✨ No breathwork experience is needed – just a willingness to show up honestly, with whatever is alive in you.

All genders, backgrounds, and life stories are welcome.

### 🔹 Why join this session?

If your body is carrying stress, anxiety, or a constant sense of “not enough time” – this space is for you.
You’ll learn to use your breath as a tool for calm, clarity, and nervous system balance.
No intensity, no performance – just presence and slow reconnection.
This session is ideal for anyone feeling overwhelmed, anxious, burnt out – or simply in need of a nourishing pause.
Come as you are – and let your breath guide you back to calm. 🌬

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### About Your Facilitator

Hi, I’m Steffi – certified Holosomatic Breathwork® practitioner, psychological counsellor, certified coach, mindfulness trainer, and Gestalt therapist.
Holding space for others is one of the deepest joys of my work.
I guide with care, presence, and a deep trust in the body’s innate intelligence.
In my sessions, people often say they feel safe, seen, and deeply reconnected – with their emotions, their body, and their inner strength.

### Client Love

I have done many Breathwork sessions with Steffi and I have to say she is absolutely amazing! She creates a beautiful and gentle safe space where you feel comfortable to embark on a very special journey of self-awareness and introspection. I always have a great time in her sessions and she "holds" the participants perfectly. Highly recommended!!

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I have done several breathwork sessions with Steffi, and I loved it ! Everybody has different experience with breathwork, but personally the sessions with Steffi gave me a lot of peace and clarity. I highly recommend it!

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Steffi is a gifted facilitator with a beautiful energy, and I would wholeheartedly recommend her breathwork sessions to anyone looking to reconnect, release, and breathe more fully into life.