Holosomatic Breathwork Therapy® with Headphones

Holosomatic Breathwork Therapy® – Letting Go
A journey of emotional and physical release

✨ Do you feel stuck, overwhelmed, or weighed down by emotions you can't quite name?
✨ Are you ready to create space for something new – by finally letting go of what no longer serves you?

This group session offers a safe, powerful space to release tension, reconnect with yourself, and breathe into clarity.

Through the gentle yet transformative method of Holosomatic Breathwork Therapy®, you’ll use connected breathing to:
🌬️ Access suppressed emotions – safely and consciously
💔 Release emotional and physical blockages held in the body
🌀 Reset your nervous system and inner balance
🌿 Feel lighter, clearer, and more deeply connected
This is for you if your body is whispering: "It's time to let go."

Session Structure:

• Welcome and Brief Introduction to the Breathing Technique
• Grounding Exercises to Arrive in the Present Moment
• 1 Hour of Intensive Breathwork
• Integration Time
• Reflection

What You Can Expect:

• Access to suppressed emotions and physical blockages in a safe and supportive environment.
• Learn deep breathing techniques that promote emotional and physical healing and balance.
• The healing experience of releasing emotional and physical tension.
• Develop tools for ongoing emotional growth and resilience.
• We use headphones during the Breathwork session to immerse you even deeper into the process and enhance the healing power of the music and breathing techniques.

Who Is This Session For?
This session is ideal for you if:

• You feel blocked or burdened by unresolved emotions or physical tension.
• You are seeking emotional clarity and physical relief.
• You want to deepen your connection to your inner self.

No prior Breathwork experience is required, but participants should be open to exploring deeper emotional states.

Client Love from our happy clients:

"Sensational Breathwork experience with Steffi! She is an incredibly great facilitator through every session, sensing and feeling what is needed. I was able to really let go with her and felt very well looked after! I can wholeheartedly recommend her to anyone who wants to connect more deeply with themselves and release trapped emotions!" Karin B.

"The breathwork with Steffi was absolutely mindblowing. I've already tried a lot of things to work on my issues, Breathwork goes even deeper, to the subconscious level. It's important to be able to let yourself go completely. Not so easy for a control freak like me 😉 but Steffi did this incredibly well with her empathetic, loving and professional approach. She knows exactly what she's doing every second, can hold the space so beautifully and is absolutely present. I was able to completely surrender and enjoy the process. A lot happened for me.
It was a great experience!
Many thanks 🙏🏻" Svenja L.