About us
Breathwork, Meditation & the Natural World is a London community for people who want to slow down, reconnect with themselves and explore practices that bring them out of their busy minds and more deeply into their bodies, emotions and the natural world.
This group is for anyone curious about breathwork, meditation, mindfulness, embodiment, emotional wellbeing, spirituality, personal growth and connecting with nature — whether you're completely new to these practices or they are already part of your life.
Through in-person breathwork, meditation and wellbeing experiences in London, we'll explore different ways of creating space away from the demands of everyday life to reconnect with yourself, release accumulated stress and emotion, deepen your self-awareness and strengthen your connection with your body, inner world and the world around you.
Our events may be particularly appealing if you're interested in mindfulness, nervous-system awareness, somatic and embodied practices, emotional release, self-discovery, spirituality, meditation, nature connection or holistic wellbeing.
I'm Natalie, a trauma-aware Shamanic Breathwork® Facilitator, Emotional Release Practitioner and Relationship Coach. My work is grounded in the belief that lasting transformation happens not simply through understanding ourselves more, but through learning to relate to ourselves with greater safety, trust and compassion.
The spaces I create are warm, intimate and non-judgemental. You don't need to arrive feeling calm, spiritual or already knowing what you need. There's nothing to prove and no particular experience you need to have.
Whether you're looking for breathwork in London, a meditation community, deeper connection with nature, emotional wellbeing or simply more space to slow down and reconnect with yourself, you're very welcome here.
Curiosity is enough.
Come exactly as you are.
Much love,
Natalie
http://thesecurefeminine.com
Upcoming events
4
Shamanic Breathwork® For All, London: Beyond the Mind, Come Home to Body
Kennington Park Business Centre, 1-3 Brixton Rd, London SW9 6DE, London, GB✨ Breathe Beyond the Mind. Release. Reconnect. Come Home to Yourself. ✨
What might become possible when you stop trying to think your way through everything — and let the breath take you somewhere deeper?
Enter an intimate Shamanic Breathwork® journey where there is nothing to perform, prove or get right. Through breath, ritual, music and naturally altered states of consciousness, you’re invited to step beyond the thinking mind, drop into your body and meet yourself exactly as you are.
You may release stress, tension or emotion you’ve been carrying. Meet an unexpected aspect of yourself, an ancestor, archetype or deity. Receive an insight that illuminates the next steps on your path.
You may discover where you’ve learned to protect yourself, where your voice or boundaries want strengthening, or parts of yourself that have rarely felt safe enough to be met or expressed.
Or you may simply let go — allowing emotion, movement, sound or stillness to arise naturally, without judgement or expectation.
Held within a small, accepting space where vulnerability and emotional expression are welcome, you don’t need to know where the journey is taking you.
That’s part of the invitation.
🌿 London | Every other month | Friday | 6:30–9pm | All genders welcome
Where might the breath take you?
Click the event link to discover upcoming dates, full details and tickets.
3 attendees
Women’s Shamanic Breathwork®: An Embodied Journey Back to Yourself
Kennington Park Business Centre, 1-3 Brixton Rd, London SW9 6DE, London, GB✨ Release. Reconnect. Remember Who You Truly Are. ✨
What might you discover when you give yourself permission to journey beyond what you already know about yourself?
Held within an intimate women-only circle, enter a sacred Shamanic Breathwork® journey through breath, ritual, music and naturally altered states of consciousness.
You may release something you’ve carried for years. Meet an unexpected aspect of yourself, an ancestor, archetype or deity. Receive an insight that illuminates the next steps on your path.
You may reclaim your voice, strengthen your boundaries, deepen your intuition, or simply surrender to the tears, movement or emotion your soul has been longing to express.
There is no knowing where your journey will take you — and that’s part of the magic.
🌿 London | Every other month | Friday | 6:30–9pm
Where might the breath take you?
Click the event link to discover upcoming dates, full details and tickets.
1 attendeeShamanic Breathwork® For All, London: Beyond the Mind, Come Home to Body
Kennington Park Business Centre, 1-3 Brixton Rd, London SW9 6DE, London, GB✨ Breathe Beyond the Mind. Release. Reconnect. Come Home to Yourself. ✨
What might become possible when you stop trying to think your way through everything — and let the breath take you somewhere deeper?
Enter an intimate Shamanic Breathwork® journey where there is nothing to perform, prove or get right. Through breath, ritual, music and naturally altered states of consciousness, you’re invited to step beyond the thinking mind, drop into your body and meet yourself exactly as you are.
You may release stress, tension or emotion you’ve been carrying. Meet an unexpected aspect of yourself, an ancestor, archetype or deity. Receive an insight that illuminates the next steps on your path.
You may discover where you’ve learned to protect yourself, where your voice or boundaries want strengthening, or parts of yourself that have rarely felt safe enough to be met or expressed.
Or you may simply let go — allowing emotion, movement, sound or stillness to arise naturally, without judgement or expectation.
Held within a small, accepting space where vulnerability and emotional expression are welcome, you don’t need to know where the journey is taking you.
That’s part of the invitation.
🌿 London | Every other month | Friday | 6:30–9pm | All genders welcome
Where might the breath take you?
Click the event link to discover upcoming dates, full details and tickets.
1 attendeeWomen’s Shamanic Breathwork®: An Embodied Journey Back to Yourself
Kennington Park Business Centre, 1-3 Brixton Rd, London SW9 6DE, London, GB✨ Release. Reconnect. Remember Who You Truly Are. ✨
What might you discover when you give yourself permission to journey beyond what you already know about yourself?
Held within an intimate women-only circle, enter a sacred Shamanic Breathwork® journey through breath, ritual, music and naturally altered states of consciousness.
You may release something you’ve carried for years. Meet an unexpected aspect of yourself, an ancestor, archetype or deity. Receive an insight that illuminates the next steps on your path.
You may reclaim your voice, strengthen your boundaries, deepen your intuition, or simply surrender to the tears, movement or emotion your soul has been longing to express.
There is no knowing where your journey will take you — and that’s part of the magic.
🌿 London | Every other month | Friday | 6:30–9pm
Where might the breath take you?
Click the event link to discover upcoming dates, full details and tickets.
1 attendee
Past events
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