Meditation and Breathwork-Focused Yoga
Details
Important:
BOOK THROUGH THIS EXTERNAL LINK
This class offers an opportunity to down-regulate your whole system and transition into the weekend with a slower-paced experience. The antidote to any stressful work week. Expect light movement, meditation, and calming breathwork; restoring vitality and setting you up for the weekend ahead.
All are welcome!
BOOK HERE
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