About us
Hello friend!
Welcome to Breathwork With Friends.
Here we hold group events centered around connection—with yourself and with others.
I often center sessions around releasing stress & tension and returning to your own authentic rhythm, both in the moment and in life.
All faiths and belief systems are welcome. The space is free of dogma and is intentionally created to allow you to connect with and express what is most true to you.
Sessions usually range between 45–90 minutes and are open to any level of experience.
I keep these simple, grounded, and warm.
You can come when you're feeling amazing or when you've had a particularly challenging week. You are always welcome exactly as you are.
You're also always in charge of your own experience. You can slow down, modify the breath, take a break, or stop whenever you need to. I am simply your guide.
The event pages have more details about what to expect, and after you RSVP you'll receive some tips to help you prepare for the session.
I hope to see you at an event soon!
About Me
I first stumbled upon breathwork in 2023. It quickly became one of the most effective ways I'd found to come back to myself when I felt a little off, shift my state, and become more present with myself and others. It helped me feel more grounded and gave me a different way to meet what I was moving through at an important point in my life.
After hosting sessions focused more on relaxation for a couple years, I felt inspired to deepen my practice and my ability to lead others. In late 2025, I received my Somatic Breathwork Practitioner certification through SOMA+IQ™.
Today, breathwork remains one of my favorite personal practices and one I bring to individuals, corporate teams, coaching groups, wellness retreats, friends, and family.
It's an honor to serve in this way. If you're interested in bringing breathwork to a group or working together privately, feel free to reach out.
And if you'd like to do breathwork more often or get a feel for my style before you join a live session, check out my quick sessions on YouTube.
Upcoming events
1
Somatic Breathwork Journey — Virtual
·OnlineOnlineIMPORTANT — Complete your RSVP step:
After clicking Attend on Meetup, please complete your RSVP here through TidyCal.
Your spot is confirmed once you complete that short process, including the waiver. This also adds the session to your calendar and gives you access to the preparation details.
---Hello friend,
Welcome to Breathwork With Friends.I'm inviting you to join me for a Somatic Breathwork experience centered around releasing stress & tension and returning to your own authentic rhythm.
Plan to put your phone on Do Not Disturb and give yourself about 90 minutes where you don't need to be anywhere else.
These sessions can be powerful, but what you experience will look a little different each time.
Sometimes we leave feeling clear, energized, or deeply relaxed. Sometimes grief, tension, or old emotions surface. Sometimes we simply rest deeply. There's no particular experience you're supposed to have.
Whether you're a breathwork veteran or this is your first time, you're welcome here.
Whether you're feeling amazing about life right now or moving through a particularly challenging season, you're welcome in that too.
So if lying down, unwinding with some music, and breathing for a while sounds good to you—or you're simply curious—I’d love to have you join us.
What to Expect
We'll spend a little time arriving together before moving into a guided Somatic Breathwork journey with music.After the active breathing, we'll leave time to rest, integrate, and reconnect before wrapping up together.
Please plan to stay for the full session. The sessions are intentionally crafted around a complete arc, including rest and integration afterward. These are an important part of the practice, so give yourself the full window rather than squeezing this in before another commitment.
You are always in charge of your experience. You can slow down, modify the breath, take a break, or stop at any point. I am simply your guide.
How to RSVP
Please make sure you complete the entire RSVP process:- RSVP Going here on Meetup.
- Complete your RSVP here →
- Review and sign the waiver
- Review the preparation tips
For everyone's safety, the waiver needs to be completed before participating.
A Quick Safety Note
Somatic Breathwork can be physically and emotionally activating and may not be appropriate for everyone.As part of the booking process, you'll receive a waiver and health information to review before attending. If you have a significant medical condition or aren't sure whether this style of breathwork is appropriate for you, please check with your healthcare provider before participating.
I hope to breathe with you soon!
— Joey
8 attendees
Past events
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