Breathwork with friends

Hello friend!
Welcome to Breathwork With Friends.

Here we hold group events centered around connection—with yourself and with others.
I often center sessions around releasing stress & tension and returning to your own authentic rhythm, both in the moment and in life.

All faiths and belief systems are welcome. The space is free of dogma and is intentionally created to allow you to connect with and express what is most true to you.

Sessions usually range between 45–90 minutes and are open to any level of experience.

I keep these simple, grounded, and warm.

You can come when you're feeling amazing or when you've had a particularly challenging week. You are always welcome exactly as you are.

You're also always in charge of your own experience. You can slow down, modify the breath, take a break, or stop whenever you need to. I am simply your guide.

The event pages have more details about what to expect, and after you RSVP you'll receive some tips to help you prepare for the session.

I hope to see you at an event soon!

About Me
I first stumbled upon breathwork in 2023. It quickly became one of the most effective ways I'd found to come back to myself when I felt a little off, shift my state, and become more present with myself and others. It helped me feel more grounded and gave me a different way to meet what I was moving through at an important point in my life.

After hosting sessions focused more on relaxation for a couple years, I felt inspired to deepen my practice and my ability to lead others. In late 2025, I received my Somatic Breathwork Practitioner certification through SOMA+IQ™.

Today, breathwork remains one of my favorite personal practices and one I bring to individuals, corporate teams, coaching groups, wellness retreats, friends, and family.

It's an honor to serve in this way. If you're interested in bringing breathwork to a group or working together privately, feel free to reach out.

And if you'd like to do breathwork more often or get a feel for my style before you join a live session, check out my quick sessions on YouTube.