Breathe with Nature soundscape
Details
Monthly Qigong in Nature
At its core, Qigong is about cultivating and balancing the body's energy, or Qi, through a combination of physical movements, breathwork, visualisation and meditation. In this way, Qigong can be seen as a form of Inner Alchemy, a way of transforming one's inner landscape to achieve greater health, emotional balance and introspective awareness.
Qigong is best done in nature and Brussels sure does spoil use with its greenery. We will do a small hiking loop in forest le Rouge Cloître and have 3 stops in open fields to practise Dragon Qigong, breathwork and meditation.
Soundscape
The goal of Qigong is to reach a flow state, to aid in this Amaury will accompany everything with different instruments like the Himalayan singing bowls, Chinese flute, didgeridoo etc.
Water element
Qigong is one of the 5 pillars of Traditional Chinese Medicine and in today's workshop we will dive deeper into the water element and its meridians. Every month we will go through another element.
Facilitators
Natacha: certified Qigong instructor and completed 3 teacher trainings in Daoist Qigong.
Amaury: musician.
Get ready!
*Meeting spot: Herrmann-Debroux metro exit- in front of LOXAM.
*This is a semi loop: We will have 3 stops in forest le Rouge Cloître and finish again near starting point at Maison du Prieur for a drink for those that want to stay a bit longer.
*Duration: 2,5 hours.
*Also for complete beginners: no prior experience required in Qigong, anyone can join.
*What to bring: Wear comfortable clothes that you can squat in, bring some water, light snacks and something to sit on during the meditation since it's in the forest, a plastic bag will do the job.
*This is a donation based workshop: all proceeds will be split between the 2 facilitators. You can donate through this link after the workshop or through a QR code/cash at location.
*Connect with us: Through Telegram, website, Instagram
We will postpone the event in case of bad weather.
Looking forward to it! In good Qi,
Natacha & Amaury
Breathe with Nature soundscape