Evening walk with drum meditation

We go for a walk in the Forest d'Soignes and will find a place to meditate under the power of a shamanic drum.

Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative theta state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature.

What to bring:

Bottle of water and (optional) light snacks.

Something to seat on or a yoga mat.

Use shoes appropriate for walking in the forest.

A lantern (just in case).

Duration: 2 to 3hours

Energy exchange:
Conscious donation (suggested 8EUR or above)
(cash, payconiq or bank transfer)