Evening walk with drum meditation

A conscious walk in the Forest d'Soignes intercalated with a drum meditation..

The topic is letting it go! As the moon is fading, we want to cleanse ourselves from what does not serve us anymore, such as fears.

Shamanic drumming promotes deep relaxation, helping to regulate the nervous system and reduce stress by shifting brainwaves into a meditative theta state. This rhythmic practice can also support emotional release, inner clarity, and a sense of connection to self and nature.

Note: it is not a loop. We start at Hermann Debroux and end at Place Weiner (2 stops away by tram 8).

What to bring:

Bottle of water and light snacks.

Something to seat on or to lay down on, such as a yoga mat.

Something to keep you warm during the meditation. Dress in layers.

Use shoes appropriate for walking in the forest.

A headlamp or lantern (just in case).

Duration: 3hours or eventually a bit more

Energy exchange:
Conscious donation
(cash, payconiq or bank transfer)

Follow me for future events:
WhatsApp silent group:
https://chat.whatsapp.com/D2jAzaL7MI31z7btdFfDiv