YOGA BASICS 8 Weeks - Okotoks & ONLINE

🌿 Discover the Foundations of Active Yoga at the Beautiful Saskatoon Farm! 🌿
This Yoga Basics for Beginners class is designed to help you build strength, improve flexibility, and enhance balance—no prior experience required! Whether you're brand new to yoga or looking to refine your practice, this active class will give you the tools you need to feel confident on your mat.

### What to Expect:

💪 Strength-Building Poses – Learn how yoga can make you stronger, one pose at a time.
🦵 Flexibility & Mobility Training – Stretch and release tension while increasing range of motion.
⚖️ Balance Work – Develop stability and coordination through mindful movement.
🎥 Recorded for Online Viewing – Can’t make it in person? Get access to the recording and practice at your own pace!

### Who is this for?

✅ Complete beginners—no flexibility, balance, or strength needed! That’s what we’re building together.
✅ Anyone looking for a supportive, judgment-free yoga experience.
✅ Those who want a strong foundation in yoga for strength, mobility, and overall wellness.

### What to Bring:

🧘‍♀️ Yoga Mat
💧 Water Bottle
👕 Comfortable Clothes (No need for fancy yoga gear—just wear what feels good!)
💡 In-Person & Online Options
🌿 Join us in-person at Saskatoon Farm for a refreshing yoga session in a unique and inspiring setting.
📲 Can’t make it? The class will be recorded live and available for online access so you can practice anytime!

### Meet Your Instructor: Shawna Z

Shawna Z is the founder of the Wine & Yoga Club, a community that helps health-minded women connect, socialize, and build lifelong friendships through yoga and wellness.
Her teaching style is fun, engaging, and educational, making yoga feel approachable and empowering—especially for beginners. If you’ve ever felt like you weren’t “flexible enough” or “strong enough” for yoga, this class is the perfect place to start.

### Class Details:

📅 Date: Thursdays, Thursdays, April 10 - March 29, 2025
🕒 Time: 1 - 2 pm
📍 Location: Saskatoon Farm
💰 Investment: $160 for 8 weeks

Limited spots available! Reserve your space and gift yourself the time to move, breathe, and restore. REGISTER ON EVENTBRITE NOW

📩 Questions? Contact us at 587-576-9642 or wineandyogaclub@gmail.com