Balance and Bloom Ayurveda

How do we feel happier?

Join us for a 90-minute Seven Dials Sound Journey exploring Ayurveda's fascinating perspective on mental wellbeing and how our routines, environment and sensory input can influence how we feel.

We'll introduce the Ayurvedic qualities of sattva, rajas and tamas before switching off from external stimulation with a full one-hour immersive sound journey.

No previous knowledge of Ayurveda or experience of sound journeys is needed.

What if we became better at noticing the body's quieter signals instead of waiting until we felt completely out of balance?

Join us for a fascinating introduction to Ayurveda's preventative approach and discover how changes in digestion, sleep, energy, appetite and daily rhythms can help us recognise patterns earlier.

We'll then leave the thinking behind and settle into a restorative one-hour immersive sound journey.

Please arrive 15 minutes early. Bring a yoga mat, blanket, water and anything else you need to feel comfortable.

December asks us to do more at exactly the time nature appears to be doing less.

Step away from the festive rush for a 90-minute Seven Dials Sound Journey exploring Ayurveda's approach to winter, nourishment, conserving energy and creating space for genuine rest.

We'll then get cosy beneath our blankets and settle into a deeply restorative one-hour immersive sound journey.

No previous knowledge of Ayurveda or experience of sound journeys is needed.

Please bring a comfortable mat, blanket, bottle of water and anything else you need to feel warm and comfortable during the sound journey.