Seven Dials Soundjourneys: Ayurveda & Mental Wellbeing

How do we feel happier?

Join us for a 90-minute Seven Dials Sound Journey exploring Ayurveda's fascinating perspective on mental wellbeing and how our routines, environment and sensory input can influence how we feel.

We'll introduce the Ayurvedic qualities of sattva, rajas and tamas before switching off from external stimulation with a full one-hour immersive sound journey.

No previous knowledge of Ayurveda or experience of sound journeys is needed.

Tickets in advance only here: https://bit.ly/4wt9whc

Format: 15-20 minutes Ayurvedic wisdom workshop with helpful tips to cultivate calm, followed by a one hour soundjourney.

Look forward to welcoming you!

Emma x