Brisbane Northside Yoga & Meditation Meetup

This is a donation based event with limited spots. Booking is essential
Please book using this link - https://events.humanitix.com/deep-peace-meditation-and-sound-bath

End your working week with this Deep Peace Meditation Journey featuring a Yoga Nidra Sound Bath using a collection of Tibetan singing bowls and chimes. A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.

We’ll begin the evening by guiding you through some gentle yoga mantra breathing techniques to help restore the nervous system and slow down your mind from your busy week.

• Then, rest your heart and mind in the healing sounds vibrations of yoga mantras with our conscious listening experience.
• Next, a guided full body progressive relaxation (yoga nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep

• From this place of relaxation, experience the wonderful benefits of our featured Sound Bath experience - which will assist you to drop down to a deep meditative state.
• Enjoy a delicious, healthy vegan sweet and time to connect with other like minded people.

The class starts at 6.30pm. Arrive at 6.15pm to set up your spot. Bring a yoga, mat, bolster, sheet or anything else to bring you comfort so you can fully relax.

FAQ:
Is this class suitable for beginners?
Yes, anyone will benefit from this class - it is a great introductory class for those new to meditation.

What if I can't lie comfortably on the floor ?
We have one couch available and standards chairs too, but feel free to bring a seating arrangement that works for your body if you prefer.

Is there parking available? - Yes plenty of street parking and venue parking too.

Do I need to book? - Bookings is essential as we have limited number of space to make it comfortable for everyone.

Is there change room facilities? - Sure is, feel free to come straight after work.

More info and tickets are by Donation through Humanitix. Please book your tickets before the event.
https://events.humanitix.com/deep-peace-meditation-and-sound-bath

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body.
Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead.

Pricing:
Moreton Bay Council class sponsored dates:
$4 per class
25 August - 15th September
October 13th - 8th December
** Any dates outside of this, casual class pricing is $10
** Please BYO Yoga Mat **
Gentle Hatha Yoga Class every Monday from 4:30 pm - 5:30 pm at the Albany Creek Community Hall.
Please feel free to get in touch with us if you are in financial difficulties or are in need of some concessions and other arrangements.
Low time investment of 1 hour that will include:
* Soothing Breathwork - to reset the nervous system
* Mindfulness Meditation - to help you learn how to step back from the mind
* Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing.
* Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music
* Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation.
Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body.
Byo yoga mat essential, yoga props like block and strap highly recommended.
At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need

Please book here - https://events.humanitix.com/gentle-hatha-yoga-albany-creek
If you have any questions or we can help in anyway, you can contact Amit or Emma, amit@asmy.org.au or emma@asmy.org.au

By the simple process of mantra meditation, our mind and heart are gradually purified of all kinds of stress, worry, misconceptions, anger, anxiety and deep-seated fears etc. We begin to experience an ever-deepening inner peace and happiness and increasing insights into life.

The evening is fully guided and includes breathing, mindfulness, mantra/kirtan meditation & some reflections from yoga texts. We end with some spiced Chai and Vegan treats :)

Be a part of an immersive and interactive mantra meditation journey and join many other like minded people. Everyone is welcome, whether you regularly engage in meditation or never before we encourage you to come along for a special night of chanting.

We very much look forward to connecting with the local community.
Namaste!
Amit, Chantelle & Friends

Hatha Yoga Class every Tuesday, from 4:30 pm - 5:30 pm at the Kallangur Community Hall, only $4/class; (please note this price is for supported dates only) supported by Healthy & Active Moreton Bay. We will continue the classes as usual on dates outside of Moreton Bay Council sponsoring, the class price for these will be $10. Please feel free to get in touch with us if you are in financial difficulties or are in need of some concessions and other arrangements.

** please BYO mat

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body.

Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead.

Low time investment of 1 hour that will include:

• Soothing Breathwork - to reset the nervous system

• Mindfulness Meditation - to help you learn how to step back from the mind

• Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing.

• Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music

• Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation.

Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body.

Byo yoga mat essential, yoga props like block and strap highly recommended.

At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need.

I look forward to sharing this practice with you,

Namaste

Louise