Brisbane Northside Yoga & Meditation Meetup

Come and experience the benefits of yoga asanas with our community minded classes that welcome everyone. You will reap the rewards of a calmer mind and body, feeling gently reenergised yet peaceful and the positive effects of moving the body in a conscious way.

What to expect:
-Breath work - to slow and steady the mind and bring our focus inwards
-Yoga asanas (poses) with a blend of stretching, gentle asanas and more dynamic asanas. With variations and adjustments available to suit all bodies.
-Yoga nidra - deep relaxation to conclude classes
-Mantra Meditation
-Homemade treat to conclude

Just $14 or 5 classes for $60
Cash or tap on arrival
No need to book

BYO mat - if you have blocks and a bolster/ pillow. You’re also very welcome to bring other props and items of comfort.

Reach out if you have questions or a particular need that you would like to chat about.
Namaste Emma

A candlelight Yin Yoga class with slow moving and gentle yoga asana's that welcomes everybody from beginners to intermediate students. Thursday 4:30-5:30pm during term time at Upper Kedron Community Hall.
Sponsored by Brisbane City Council this is a FREE class as part of the Active & Healthy program. Bookings are essential, BYO yoga mat. Yoga props are strong recommended for this class, 2 blocks, firm pillow or bolster. Please also feel free to bring a blanket and eye pillow for the end of class.

What is Yin Yoga
Yin is a wonderful slow paced yoga asana practice that specifically targets deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort.
The practice of yin yoga is based on ancient Chinese principles stating that there are pathways of energy running through our bodies and by stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment and by holding the various poses, a yin yoga sequence can help restore the healthy flow of energy in our bodies.
With Yin the goal isn’t to move through postures freely. Postures are usually held anywhere from two to five minutes allowing access to the deeper tissues and areas that encompass a joint such as the hips, sacrum, shoulders and spine.
If you have any questions, please contact

Emma on 0402219728 emma@asmy.org.au or like us on Facebook to stay in the loop about other community events.

More than just your typical yoga asana class!

Join us on the deck overlooking the beautiful Bunyaville forest every Saturday for your weekend drop in.

Our holistic Yoga Journey class will guide you through an experience that will reconnect you with your body, help you to learn practical tools to develop a more balanced mind and infuse your heart with the inner nourishment it craves.

A beautifully crafted experience which weaves breathwork, yoga postures (asanas), mindfulness, relaxation, mantra meditation, wisdom & community.

Suitable for beginners and seasoned yogis, with variations provided and a non-judgemental approach that encourages you to flow through your practice in a way that is right for you, everyBODY is different! BYO Yoga Mat, props are recommended and highly valuable (block & strap)

You will be greeted by our warm and down to earth teacher Chantelle, who has been teaching for 13 years and finds great joy in sharing all the tools, resources and inspirations that have been instrumentals in her own journey with others and supporting them to make simple changes in their life so they can experience the many benefits from the healing Science of Yoga Lifestyle.

Every class is unique with a emphasis on students needs, maintaining safety and alignment and connection to breath.

This year the weekly classes will cycle through different themes to deepen your connection and awareness of the system of yoga and what it can offer students both on and off the mat.

Enjoy a variety of focuses to support your physical, mental/emotional and spiritual wellbeing.

Sample Monthly Outline:

*Hatha Flow with extended yoga nidra (full body relaxation)
*Nourishing Yin with Crystal sound bath
*Grounding Hatha with Kirtan meditation circle
*Release and Relax with soothing breathwork, take home meditation practices and slow gentle movements

Plus yogi treats to end!

Please reach out if you have any questions, EFTPOS and cash facilities available. Cost $14 or $12 Concession, class passes available too.

Check out more info about the classes offered via ASMY North Brisbane https://asmy.org.au/north-brisbane-yoga-meditation

Namaste

chantelle@asmy.org.au | 0402 463 828

PLEASE NOTE: Programs moved to Albany Creek Uniting Church for October 12, 19 and 26th. (2 minutes drive from the Community Centre).

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body.
Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead.

Pricing:
Moreton Bay Council class sponsored dates:
$4 per class
during term time
** Any dates outside of this, casual class pricing is $10
** Please BYO Yoga Mat **
Gentle Hatha Yoga Class every Monday from 4:30 pm - 5:30 pm at the Albany Creek Community Hall.
Please feel free to get in touch with us if you are in financial difficulties or are in need of some concessions and other arrangements.
Low time investment of 1 hour that will include:
* Soothing Breathwork - to reset the nervous system
* Mindfulness Meditation - to help you learn how to step back from the mind
* Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing.
* Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music
* Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation.
Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body.
Byo yoga mat essential, yoga props like block and strap highly recommended.
At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need

Please book here - https://events.humanitix.com/gentle-hatha-yoga-albany-creek
If you have any questions or we can help in anyway, you can contact Amit or Emma, amit@asmy.org.au or emma@asmy.org.au