Hatha Yoga & Sound Bath

All abilities welcome

This class interweaves
🌸Breath work - to slow and steady the mind and bring our focus inwards
🌸Yoga asanas (poses) that support and gently challenge the body but allow you to work at your own pace and tune into your body
🌸Classes that focus on different elements and also tailored to the students
🌸Yoga nidra - deep relaxation
🌸 Tibetan Sound Bath
🌸 Mantra Meditation
🌸 Homemade treat to conclude

Just $14 or 5 classes for $60
Cash or tap on arrival
No need to book

BYO mat - if you have blocks and a bolster/ pillow. You’re also very welcome to bring other props and items of comfort.

Reach out if you have questions or a particular need that you would like to chat about.
Namaste Emma