Name: Relax & Meditate
Start: 2025-11-20T17:40:00+10:00
End: 2025-11-20T18:40:00+10:00
Location: Upper Kedron Community Hall

Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness and Yoga Nidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.
Self-care is something we far too often overlooked, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

Here is what to expect:
\* Lie down and relax in a tranquil atmosphere with soft lighting.
\* Gentle yoga breathing techniques to help restore the nervous system and slow down your mind from your busy week.
\* A guided full body progressive relaxation (yoga nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep.
\* Meditation upon sacred yoga mantras to rest your mind and heart.
\* Take home meditation and relaxation practices to continue your wellbeing journey.
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What to bring:
We want you to be nice and comfy in order to reach a deep state of relaxation so please feel free to bring the following:
\*Yoga mat
\*Water bottle
\*Blankets
\*Pillow/cushion/bolster
\*Items that you feel will enhance your comfort eg eye pillow etc.

This class runs by donation - cash or tap available
Details and bookings here- https://events.humanitix.com/relax-and-meditate
Please reach out if you have any questions - emma@asmy.org.au

Emma Nall

Brisbane Northside Yoga & Meditation Meetup

Religion & Spirituality

Meditation

Self Exploration

Meditation and Healing

Spiritual Growth

Life Transformation

Self-Help & Self-Improvement

Yoga

Spirituality

Wellness

Guided Meditation

Every week on Thursday until December 11, 2025

Relax & Meditate

Upper Kedron Community Hall

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Relax & Meditate

Brisbane Northside Yoga & Meditation Meetup

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