Broomfield Adult ADHD Empowerment: Weekly Peer Support Group

Details:

ADHD Empowerment Meetup is a weekly in person support group for adults (18+) with ADHD or AuDHD who want to connect, share, and grow. We welcome new faces at every meeting!

Our group is a judgment-free, safe, supportive space where we talk about the ups and downs of life with ADHD/AuDHD. Some of us were diagnosed as kids, others just found out. Some take medication, some don’t. No matter our differences, we come together to support each other, share insights, and exchange real-life wins, challenges, and tips that only people who get it can offer. There's so much we can learn from one another!

What to Expect
🕖 4:00 PM (10 min) – Welcome

• Quick meeting overview & guidelines
• Heads up: Doors close at 4:20 PM, so be sure to arrive in the waiting room before then.

🕖 4:10 PM (25 min) – Introductions & Check-Ins / Topic Requests

• If You have an idea for tonight's discussion topic (topic), write it and drop it In the hat (we’ll vote on them later in the meeting)
• Introductions & Ck Ins: Introduce yourself (Qk 30 seconds)
• Check-in; if you have something going on you’d like to share
• When called on you'll have 3 minutes to share about anything you'd like related to your ADHD. It can be a win, a challenge, a realization, a question, etc.

🕗 4:35 PM (40 min) – Group Discussion

• We'll vote on tonight's topics via poll.
• Raise hand to join the discussion.
• We keep shares to 3 minutes so everyone who wants to, gets a chance to talk.

🕘 5:15 PM (15 min) – Meeting Close

• We'll wrap up and call for any Wins/questions before closing the meeting by 5:30 pm.

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Meeting Guidelines
By RSVPing, you agree to:

✅ Support the Speaker, Fairness & Flow: “Raise Hand” and wait your turn to talk.
✅ Confidentiality Matters: What’s shared in the group stays in the group.
✅ Peer Support Focus: Share from your own experience instead of giving advice. Keep it positive & encouraging. Use “I” statements rather than “you” statements.
✅ Emotional Awareness: Try your best to self-regulate, and give others patience and understanding too.
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Frequently Asked Questions
Who Can Join?
This group is for adults (18+) who have ADHD/AuDHD or suspect they might. (Non-ADHD loved ones may occasionally listen in, but only if invited by an ADHD member who is attending and approved by host ahead of time.)

Is There a Fee?
Nope! If you’re able, we appreciate a $10–$20 donation per meeting to help keep things running. Donations go directly toward covering our costs and keeping the group accessible to all. If you'd like to chip in, you can donate via Venmo at @MyGlobalTribe

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Please Note:
This information is provided as a public service. My Global Tribe LLC and Hosts / Co-hosts do not specifically endorse any product, service, publication, medication, or treatment. We exist only to provide support, education, and resources to those impacted by ADHD.