About us
Welcome to the Bros Before Lows Foundation. As a non-profit organization, we have a vision...
A world where peer support seamlessly bridges the gap to professional care, ensuring no man faces their struggles or crises alone. We envision a society where artistic expression is recognized as a vital tool for healing, and vulnerability is celebrated as a powerful testament to resilience and strength.
Headquartered in Brampton, Ontario, and recipient of the 2025 City of Brampton Inspirational Award, our goal is to lower the male suicide rate in Canada by creating peer-led and professionally facilitated safe spaces.
Where brotherhood meets purpose.
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Upcoming events
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5 Sessions Hybrid Peer Support | The Camaraderie Mosaic Project
·OnlineOnlineThe Camaraderie Mosaic Project REGISTER HERE
Proudly Sponsored by the City of BramptonBros Before Lows Foundation is a Brampton-based nonprofit dedicated to creating safe, judgment-free spaces where men can connect, have meaningful conversations, express themselves, and build genuine brotherhood.
Through our FORCE 184 initiative, Bros Before Lows is preparing a growing network of trained facilitators who can bring meaningful conversations, peer connection, and supportive programming to men in communities across Canada.
ABOUT THE PROJECT
We are looking for 12 men, ages 18+, who live in the City of Brampton to participate in The Camaraderie Mosaic Project.
This five-session program brings men together through conversation, community connection, artistic expression, wellness experiences, and peer support.
IMPORTANT: FIVE-SESSION COMMITMENT
We are specifically looking for participants who can commit to attending all five sessions.
Each session is part of the overall experience, giving participants the opportunity to build familiarity, trust, and meaningful connections with one another throughout the program.
Only 12 participant spaces are available.Select a free ticket to apply. This application does not reserve a spot. We’ll email you with a decision. Accepted applicants will then complete a Google Form intake.
PROGRAM SCHEDULE
SESSION 1
Monday, November 2, 2026
4:30 PM – 6:30 PM
📍 Board Games Together Café
289 Rutherford Road South, Unit 19, Brampton, ON
We will kick off the project with an opportunity to get to know one another through a relaxed, facilitated group conversation.We'll then break the ice even further with approximately one hour of board games together, hosted by Sherif at Board Games Together.
The goal is to create a comfortable environment where everyone can connect, have some fun, and begin building relationships.SESSIONS 2–4
November 9, 16 & 23, 2026
4:30 PM – 6:30 PM
📍 Ritual Yogahouse
83 John Street, Brampton, ON
Across these three sessions, participants will experience a series of immersive Sound Experiences / Sound Journeys hosted by Deb Maybury.While many people refer to this type of practice as a "Sound Bath," Deb describes her work as a Sound Experience or Sound Journey, using sound and vibration to create an opportunity to relax, reflect, and experience a different form of wellness and artistic expression.
The three sessions will build upon one another, allowing participants to explore sound, relaxation, reflection, and connection as the group continues to grow together.
SESSION 5 — FINAL SESSION
Sunday, November 29, 2026
4:30 PM – 6:30 PM
💻 Virtual SessionSMART Recovery & Closing Connection
We will close the five-session experience with a SMART Recovery meeting, introducing participants to practical tools for self-management, personal growth, and positive change.
The final session will also give the group an opportunity to reflect on the experience, the connections they've made, and what they hope to carry forward.🎸 A SPECIAL OPPORTUNITY FROM LONG & McQUADE
We are excited to announce that Long & McQuade will be supporting The CAMARADERIE MOSAIC Project!One eligible participant who attends all five sessions will have the opportunity to receive an acoustic guitar along with guitar lessons.
This opportunity extends the project's focus on artistic expression and gives one participant the chance to continue exploring music and creativity beyond the program.WHO SHOULD APPLY?
We are looking for 12 Brampton men, ages 18+, who:- Live in the City of Brampton
- Are interested in meeting and connecting with other men
- Are open to meaningful conversation and peer connection
- Want to explore creative and wellness-based experiences
- Can participate respectfully in a group environment
- Can commit to attending all five sessions
You do not need to be an artist, musician, or have any previous experience with sound experiences or SMART Recovery.
You simply need an open mind and a willingness to connect.
12 MEN. 5 SESSIONS. 1 SHARED EXPERIENCE.
The CAMARADERIE MOSAIC Project is about bringing together different stories, personalities, experiences, perspectives, and forms of expression to create something meaningful together.
At Bros Before Lows, we believe brotherhood can be a powerful starting point for meaningful change.
Where Brotherhood Meets Purpose.Talking Saves Lives.
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Past events
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