What we’re about
(En français plus bas)
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. These are «open level» classes where beginners and experienced practioners are welcome! Our two teachers provide alternative postures during the class, adapted to your level. They have 16 years experience, explain very well, and speak English (Mondays) and English & French (Wednesdays). Our meetups are also great opportunity to connect with like-minded individuals. Come to be part of our friendly group! Welcome :)
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> LE YOGA EST POUR TOUT LE MONDE Aussi pour vous :) peu importe votre âge, votre poids ou votre forme physique. Ces cours sont pour tous: les débutants et les praticiens expérimentés sont les bienvenus ! Nos deux professeures vous proposeront des postures alternatives pendant le cours, adaptées à votre niveau. Elles ont 16 ans d'expérience, explique très bien, et parlent français & anglais (mercredi) et anglais (lundi). Venez faire partie de notre groupe accueillant et convivial! Bienvenue :)
Upcoming events (4+)
See all- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment is necessary for our organization please. Book per class in the online booking system click here
(If you find it difficult email: info@danceandzumbafun.com to receive the bank account number. Also email if you prefer to pay in cash.)
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur, or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat (if you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 16 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
- Hatha Yoga class for Everyone!Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level. (Different teachers Mondays and Wednesdays = different styles.)
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment to confirm is necessary for our organization please. Online booking system click here
or if you find it difficult email: info@danceandzumbafun.com to receive the bank account number or agree to pay in cash.
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur. Or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat! (If you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 15 years' experience, explains very well, and speaks English.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment is necessary for our organization please. Book per class in the online booking system click here
(If you find it difficult email: info@danceandzumbafun.com to receive the bank account number. Also email if you prefer to pay in cash.)
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur, or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat (if you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 16 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
- Hatha Yoga class for Everyone! Wednesdays in Etterbeek.Needs location
YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.
Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!
A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.
Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.
PRACTICAL INFO:
- Booking + advance payment is necessary for our organization please. Book per class in the online booking system click here
(If you find it difficult email: info@danceandzumbafun.com to receive the bank account number. Also email if you prefer to pay in cash.)
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur, or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat (if you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 16 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.comA WARM WELCOME! Sofie
