Brussels Hatha Yoga Meetup Group

Yoga special: neck, shoulders, back!

Wed, Sep 30 · 7:20 PM CEST

Location not specified yet

• Booking + advance payment is necessary please in our online booking system click here

(En français plus bas)

# Yoga Special: Neck, shoulders & back next Wednesday 23/9 + 30/9

Weather you are sitting at a desk all day, lifting heavy loads or simply waking up with that familiar, stubborn tightness - your spine is asking for relief. Since many of us suffer from pain, stiffness and tension in the lower back, upper back, shoulders and neck, we'll pay special attention to these zones in two different classes (take one or both as you want) WEDNESDAY 23/9 and 30/9 at 19h20-20h20.

Learn exercises to relieve, strengthen, and prevent. A stiff spine can make your entire body feel exhausted and restricted. In the classes you'll release contracted muscles and decompress the spine. It involves exercises to restore multi-directional mobility, to lengthen tight hamstrings and hips, and using gravity and breathing techniques to take the load of your lower vertebrae. Let's change how your body feels!

For beginners and experienced yogis: our classes provide a welcoming environment where you can safely move at your own pace. No experience required! So bring your colleagues and friends who need it too!

Practicalities:
- No extra charge for these special classes: as usual either pay per class or with your pass. Book + pay click here
- Do you prefer to pay in cash? Please email me.
- Please bring your mat. If you don't have a mat yet I have some to lend out: you need to book it by email: info@danceandzumbafun.com

• It can be cosy to have a sweater or blanket to cover yourself during the relaxation at the end of class.
  - Please arrive 10 min before to get settled since we start on time.

You have not discovered our Hatha Yoga classes yet?
I often hear "I cannot do yoga since I'm not flexible!" Well, I'm not either, and that's why I now do yoga - to become more flexible ;) Thanks to your yoga practice you will also develop strength and improve your balance and stability. These are good classes for you to connect with your body and unwind. We finish each class with a relaxation.

> It's such a nice mid-week pause: a moment to get grounded and catch up with oneself. And to offer the body an excellent, well-needed stretching session.
Class presentation click here

Questions? Email: info@danceandzumbafun.com
A warm welcome to you, your colleagues and friends! Sofie
******************
(Français)
Yoga special: Nuque, épaules & dos mercredi 23/9 et 30/9
Que vous passiez la journée assise au bureau, que vous souleviez des charges lourdes, ou que vous vous reveilliez simplement avec cette raideur familière et tenace - votre colonne vertébrale réclame du soulagement. Comme nous sommes nombreux qui souffrons de doleur, raideur et tensions dans le bas de dos, haut de dos, les épaules et la nuque nous accorderons une attention particulière à ces zones dans deux cours differents (faites un ou deux comme vous voulez) MERCREDI le 23/9 et 30/9 à 19h20-20h20.

Apprenez des exercises pour vous soulager les tensions, pour renforcer, pour éviter la doleur. Une colonne vertébrale raide peut donner à tout votre corps une sensation d'épuisement et de limitation. Durant ces cours, vous relâcherez les muscles contractés, et décompresserez votre colonne vertébrale. Vous effecturerez des exercises visant à rétablir une mobilité multidirectionnelle et à étirer les ischio-jambiers ainsi que les hanches, tout en utilisant la gravité et des techniques de réspiration pour soulager la pression sur les vertèbres lombaires. Changeons la façon dont votre corps se sent!

Que vous soyez débutant ou yogi expérimenté, nos cours offrent un environnement acceuillant où vous pouvez bouger en toute sécurité et à votre propre rythme. Aucune expérience requise. Alors, invitez vos collegues et amis qui en ont également besoin!

Aspects pratiques:
- Pas de tarif ajouté pour ces cours spéciaux: payez comme d'habitude soit par cours, soit avec votre pass. Réserver + payer cliquez ici
- Préfèrez-vous payer en cash? Envoyez-moi un email svp.
- Veuillez apporter votre tapis. Si vous n'avez pas encore de tapis j'ai quelques tapis à preter, à réserver par e-mail: info@danceandzumbafun.com
- C'est agréable d'avoir un pull ou couverture pour la phase de rélaxation à la fin.
- Veuillez arriver 10 min en avance car nous commençons à l'heure.

Vous n'avez pas encore découvert nos cours de Hatha Yoga?
J'entends souvent "Je ne peux pas faire du yoga car je ne suis pas assez souple!" Bon, je ne suis pas souple non plus, et c'est la raison pourquoi je fais le yoga maintenant - pour devenir plus souple ;) Grâce à votre pratique du yoga, vous pouvez aussi développer votre force et améliorer votre équilibre et stabilité. Ce sont des bons cours pour vous connecter avec votre corps et vous détendre. Nous terminons chaque cours par une rélaxation.

> Ce cours offre un si bon pause au milieu de la semaine: un moment privilégié pour se recentrer et se retrouver. Et pour offir à son corps une excellente séance d'étirements bien mérité!
Presentation click here

Question? Email: info@danceandzumbafun.com
Soyez les bienvenus, vous ainsi que vos collègues et amis! Sofie

Hatha Yoga open level class in Etterbeek

Wed, Oct 7 · 7:20 PM CEST

Location not specified yet

• Booking + advance payment is necessary please in our online booking system click here

YOGA IS FOR EVERYONE - also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed.

Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for efficient stretching, and a good choice for beginners.

Thanks to your yoga practice you will develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.

Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat!

BOOKING NECESSARY PLEASE:

• Booking + advance payment is necessary please in our online booking system click here

(Email if you prefer to pay in cash.)

Your price choices:
- No inscription fee, no member fee!
- You choose to pay per class or to buy a multiple class card at reduced price. Online payment in the booking system. If you prefer to pay in cash you need to email before.
- 1 class = €15, or €14 reduced price full time students <25 years, unemployed all ages, retired.

• 5-class "All classes" pass valid 6 weeks = 70 euros
• 10-class "All classes" pass valid 12 weeks = 130 euros.
• 20-class "All classes" pass valid 6 weeks = 220 euros.
• 20-class "All classes" pass valid 6 months = 260 euros.

The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice.

Practical info:
- Address: Rue Doyen Boone 6, 1040 Etterbeek.
- Metro: Schuman or Merode, Tram 81, several bus lines, free parking in the street or inside of Parc Cinquantenaire between the museums.
- Bring your own mat please (if you don't have one you can borrow one the first time: email to book it!).
- It can be nice to bring a blanket or sweater for the relaxation at the end.
- Bring a water bottle (you can fill it up by tap water at the venue).
- Most participants arrive already in their sport outfit, but you can get changed at the venue (however no showers).

Contact:
Questions? Email Sofie: info@danceandzumbafun.com
Our website: www.danceandzumbafun.com
Booking system: https://www.danceandzumbafun.com/book.html

A WARM WELCOME to former and new participants! Sofie

Hatha Yoga open level class in Etterbeek

Wed, Oct 14 · 7:20 PM CEST

Location not specified yet

• Booking + advance payment is necessary please in our online booking system click here

YOGA IS FOR EVERYONE - also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed.

Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for efficient stretching, and a good choice for beginners.

Thanks to your yoga practice you will develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.

Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat!

BOOKING NECESSARY PLEASE:

• Booking + advance payment is necessary please in our online booking system click here

(Email if you prefer to pay in cash.)

Your price choices:
- No inscription fee, no member fee!
- You choose to pay per class or to buy a multiple class card at reduced price. Online payment in the booking system. If you prefer to pay in cash you need to email before.
- 1 class = €15, or €14 reduced price full time students <25 years, unemployed all ages, retired.

• 5-class "All classes" pass valid 6 weeks = 70 euros
• 10-class "All classes" pass valid 12 weeks = 130 euros.
• 20-class "All classes" pass valid 6 weeks = 220 euros.
• 20-class "All classes" pass valid 6 months = 260 euros.

The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice.

Practical info:
- Address: Rue Doyen Boone 6, 1040 Etterbeek.
- Metro: Schuman or Merode, Tram 81, several bus lines, free parking in the street or inside of Parc Cinquantenaire between the museums.
- Bring your own mat please (if you don't have one you can borrow one the first time: email to book it!).
- It can be nice to bring a blanket or sweater for the relaxation at the end.
- Bring a water bottle (you can fill it up by tap water at the venue).
- Most participants arrive already in their sport outfit, but you can get changed at the venue (however no showers).

Contact:
Questions? Email Sofie: info@danceandzumbafun.com
Our website: www.danceandzumbafun.com
Booking system: https://www.danceandzumbafun.com/book.html

A WARM WELCOME to former and new participants! Sofie

Hatha Yoga open level class in Etterbeek

Wed, Oct 21 · 7:20 PM CEST

Location not specified yet

• Booking + advance payment is necessary please in our online booking system click here

YOGA IS FOR EVERYONE - also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed.

Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for efficient stretching, and a good choice for beginners.

Thanks to your yoga practice you will develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.

Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat!

BOOKING NECESSARY PLEASE:

• Booking + advance payment is necessary please in our online booking system click here

(Email if you prefer to pay in cash.)

Your price choices:
- No inscription fee, no member fee!
- You choose to pay per class or to buy a multiple class card at reduced price. Online payment in the booking system. If you prefer to pay in cash you need to email before.
- 1 class = €15, or €14 reduced price full time students <25 years, unemployed all ages, retired.

• 5-class "All classes" pass valid 6 weeks = 70 euros
• 10-class "All classes" pass valid 12 weeks = 130 euros.
• 20-class "All classes" pass valid 6 weeks = 220 euros.
• 20-class "All classes" pass valid 6 months = 260 euros.

The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice.

Practical info:
- Address: Rue Doyen Boone 6, 1040 Etterbeek.
- Metro: Schuman or Merode, Tram 81, several bus lines, free parking in the street or inside of Parc Cinquantenaire between the museums.
- Bring your own mat please (if you don't have one you can borrow one the first time: email to book it!).
- It can be nice to bring a blanket or sweater for the relaxation at the end.
- Bring a water bottle (you can fill it up by tap water at the venue).
- Most participants arrive already in their sport outfit, but you can get changed at the venue (however no showers).

Contact:
Questions? Email Sofie: info@danceandzumbafun.com
Our website: www.danceandzumbafun.com
Booking system: https://www.danceandzumbafun.com/book.html

A WARM WELCOME to former and new participants! Sofie