Hatha Yoga open level class in Etterbeek

• Booking + advance payment is necessary please in our online booking system click here

YOGA IS FOR EVERYONE - also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed.

Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for efficient stretching, and a good choice for beginners.

Thanks to your yoga practice you will develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.

Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat!

BOOKING NECESSARY PLEASE:

• Booking + advance payment is necessary please in our online booking system click here

(Email if you prefer to pay in cash.)

Your price choices:
- No inscription fee, no member fee!
- You choose to pay per class or to buy a multiple class card at reduced price. Online payment in the booking system. If you prefer to pay in cash you need to email before.
- 1 class = €15, or €14 reduced price full time students <25 years, unemployed all ages, retired.

• 5-class "All classes" pass valid 6 weeks = 70 euros
• 10-class "All classes" pass valid 12 weeks = 130 euros.
• 20-class "All classes" pass valid 6 weeks = 220 euros.
• 20-class "All classes" pass valid 6 months = 260 euros.

The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice.

Practical info:
- Address: Rue Doyen Boone 6, 1040 Etterbeek.
- Metro: Schuman or Merode, Tram 81, several bus lines, free parking in the street or inside of Parc Cinquantenaire between the museums.
- Bring your own mat please (if you don't have one you can borrow one the first time: email to book it!).
- It can be nice to bring a blanket or sweater for the relaxation at the end.
- Bring a water bottle (you can fill it up by tap water at the venue).
- Most participants arrive already in their sport outfit, but you can get changed at the venue (however no showers).

Contact:
Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com)
Our website: www.danceandzumbafun.com
Booking system: https://www.danceandzumbafun.com/book.html

A WARM WELCOME to former and new participants! Sofie