Hatha Yoga class for Everyone! Wednesdays in Etterbeek.

YOGA IS FOR EVERYONE Also for you :) no matter your age, weight or physical shape. This is an «open level» class where beginners and experienced practioners are welcome! Our teacher will provide alternative postures during the class, adapted to your level.

Yoga might feel intimidating. However, it is only a matter of habit and you can easily incorporate yoga into your daily life. If you never tried yoga before, our Hatha yoga class will be a good start!

A Hatha yoga class involves a set of physical postures (yoga poses called asanas) and breathing techniques (called pranayama) practised more slowly and with more static holds than in Vinyasa flow or Ashtanga yoga. It's thus a good choice for beginners, allowing time to sink into deeper poses.

Hatha yoga also ideal if you are looking to slow down, connect with your body and improve your physical health. Thanks to your yoga practice you can develop strength, increase flexibility, and also find inner balance and strengthen yourself mentally.

PRACTICAL INFO:
- Booking + advance payment is necessary for our organization please. Book per class in the online booking system click here
(If you find it difficult email: info@danceandzumbafun.com to receive the bank account number. Also email if you prefer to pay in cash.)
- Participation fee: 14 eur or 12 eur full-time students <25 years, unemployed, retired. Or buy a 5 class pass valid 6 consecutive weeks 60 eur, or a 10 class pass valid 3 months 110 eur. The passes are also valid for our Zumba and Muscle strengthening classes, you choose for which classes to use your pass during its validity period :)
- Please bring your own mat (if you don't have one yet, let me know in advance to borrow one of my spare mats.)
- Bring a water bottle, and a small towel (for sweating).
- Most participants arrive in their sport outfit. You can get changed at the venue but we have no showers.
- Our teacher has 16 years' experience, explains very well, and speaks English and French.
- Question? Email Sofie: info@danceandzumbafun.com

A WARM WELCOME! Sofie