Brussels Runners

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle.

Session:

• 10 - 20’ warm up (easy run and drills)
• Core session (ie. 6x5' - 2' recovery)
• Cool down

We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested.

Notes:

It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle.

Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Let’s shake off the Tuesday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high.

📍 The Details
Meetup: 18:40 (for a quick briefing)
Start Time: 18:45 sharp
Meeting Point: Under the Arch 🏛️
👟 Target Pace: 6:30 – 7:00 min/km
Distance: 5.0 km
Effort Level: Conversational. If you can't speak in full sentences, we're going too fast!

📝 Note
Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish.
No Bag/Sweater Drop

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter.

Program:
15’ warm up
To be defined
Cool down to get back to the starting point… or more

S=All out sprint
RF = Run fast, at MAS (Maximum aerobic speed)
CF = Run comfortably fast (1h threshold)
J = Jog, recuperation

Notes:

It should take about one hour in total, as the cool down will end when we reach back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.