What we’re about
This is a social running group for anyone who would like to meet new people while being active outdoors. Fun, free and good for you. Beginners and experienced runners can join – we run year-round, several times a week. Sometimes just for short distances but usually five to ten kilometers, at a speed everyone in the group is comfortable with. If your ambitions go beyond that you can also find training partners to prepare for your first race or even a marathon.
To participate you will need at least two legs, a pair of running shoes, and you should be able to jog a few kilometers without needing medical assistance. Most frequently we meet in Woluwe Park, Bois de la Cambre, Forêt de Soignes and Cinquantenaire Park. Suggestions for other locations around Brussels or other outdoor activities are welcome. In the end, it’s all about having fun together!
Upcoming events (2)See all
- Intervals Workout Session 🏃🏻♂️🏃🏼♀️🏃🏻At the 2 white 'Engel & Volkers' Pavilions, Brussels, AL
R= run, J= jog
10’ warm up
7 (3’R + 1’30”J)
10' cool down
It should take about one hour in total, as the cool down will end when we reached back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for beginners. To have an idea, the average pace at the warm up is around 5'45"/km.
- Sunday Run & Coffee ☕ 10-13k@ Cafe Belga, FlageyCafé Belga, Ixelles
Start Point : In front of Cafe Belga - Flagey
Google maps - https://goo.gl/maps/wpFNypewANKtio2ZA
This run will be run at a pace of about 6min/km:
We finish at Cafe Belga.
We may have coffee/drinks at Cafe Belga after the run.
If you have any queries use the comments section below.