Brussels Runners

• A chilled out post-work run from the EU quarter. (Run on Strava)
• Route TBC
• Circa 7km, mostly flat, and a pace of around 5:45 a kilometre / 10.5 kmph.
• We meet at 3 Square Ambiorix, at the park entrance.

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Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Event on Strava

Session:

• 15’ warm up
• 4x (9' pace 10k-HM + 2' jog)
• Cool down to get back to the starting point

S=All out sprint
RF = Run fast, at MAS (Maximum aerobic speed)
CF = Run comfortably fast (1h threshold)
J = Jog, recuperation

Notes:

It should take about one hour in total, as the cool down will end when we reach back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable

Acknowledgement of member responsibility and release of liability.
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. (Strava Event)

Join us for our weekly Saturday run at 10 am at Bois de la Cambre !

We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms.

Both start and end at the Woodpecker so, if needed, you can stop there after the first lap.

Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km.

Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre.

Excited to see you there,
Rouge Run Club

Acknowledgement of member responsibility and release of liability
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join the Brussels Runners Sunday run for a refreshing run in the Bois de la Cambre and Foret de Soignés. This run will be at a pace of ~6 min/km.
(Strava Event)
What to Expect:

• Distance : ~12km.
• Pace : ~6 min/km.
• Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections.
• Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes.
• Good Company : Run with like-minded individuals and make new friends.
• Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie.
• Bag Drop : to be confirmed.

Acknowledgement of member responsibility and release of liability.

By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Questions and comments are welcome.