Come Back to Your Body — Movement Class

Come Back to Your Body — Guided Embodiment Movement Class

Join us for a one-hour guided movement practice designed to help you slow down, reconnect with your body, and move out of your head for a while.
Through gentle movement, breath, shaking, stretching, self-touch and intuitive exploration, you’ll be invited to notice what feels good, release some of the tension of the day, and reconnect with yourself at your own pace.
There is no choreography to follow and no previous experience with embodiment, dance, yoga or movement is required. You are always encouraged to listen to your body and adapt the movements to what feels right for you.

🌿 What to expect
• 1 hour of guided embodied movement
• A gentle and welcoming atmosphere
• Space to move at your own pace
• No previous experience required

📍 Location: GC Maalbeek
118 rue Général Leman 1040 Brussels
https://maps.app.goo.gl/TeQGqN2Fip5VjX6e7
📅 Date: Wednesday, September 23
🕡 Time: 18h45
💶 Price: €15 per person

### What to bring

• Comfortable clothes you can move freely in
• A bottle of water
• Your own yoga or exercise mat — mats are not available at the venue

♿ Accessibility: Please note that the room is accessed via several stairs and unfortunately is not wheelchair accessible.

This is not about doing the movements “right.” Come as you are, listen to your body, and give yourself an hour to move, breathe and reconnect.