The Wise Heart: Living with Purpose and Understanding

Learn how your mind works and how to work with it with Venerable Dondrub. This practical course blends neuroscience, psychology, and contemplative practice to help you break unhelpful patterns, build emotional resilience, and gain real clarity.

Through guided reflection and meditation, you will learn to observe your thoughts and emotions, step out of reactive habits, and respond to life with greater intention. Each session is experiential, engaging, and directly applicable to everyday life.

If you want more calm, insight, and a deeper sense of connection, this 12-session journey gives you the tools to create lasting change.

No Class July 18, August 8

Scroll to the bottom of this page for the Zoom link: https://tnlsf.org/event/281720/2026-04-04/