Feldenkrais Classes with Serina Carrasco
Details
Having pain or discomfort at work? Or in doing the activities you love? Are you wanting to feel more comfortable in your own body and movement? The Feldenkrais Method is an immensely useful tool in getting you there. The Feldenkrais Method cultivates awareness of our bodily habits and teaches us how to move with greater ease and comfort. Every Thursday from 5-6pm, we gather for an Awareness Through Movement (ATM) lesson.
The structure of a lesson helps to improve a certain pattern of movement like bending down, walking, breathing, or reaching up. It is a series of gentle, attention-filled movement, and most lessons are done lying on the floor. The lesson and verbal guidance of the instructor deepens the awareness of your body and the habits you have.
We all have habits, and they are necessary in our lives. Sometimes our habits are helpful to us, and sometimes not so much. But becoming aware of our habits and creating other options enables us to feel better in our bodies and improves our movement.
Come and learn something new about yourself:)
For more information about the Feldenkrais Method or Serina, the instructor, please visit serinacarrasco.com or @serina_in_movement on Instagram.
No experience necessary.
Please bring your own mat to lie on. Supplies are limited.
No pre-registration needed.
$20/class. Cash/Venmo/Zelle accepted