Essential Buddhist Practices for Tumultuous Times

Zoom: https://tnlsf.org/event/essential-buddhist-practices-for-tumultuous-times/2025-01-12/

In an unpredictable world, it’s easy to feel overwhelmed when life doesn’t go as planned or when challenges seem insurmountable. Tibetan Buddhism offers timeless wisdom and practical techniques to help us navigate uncertainty, manage stress, and cultivate inner peace—even in the face of adversity.

This course dives deep into Buddhist teachings on the root causes of suffering, exploring how attachment, aversion, and habitual reactions amplify our struggles. You’ll learn transformative practices like mind training (lojong) to reframe difficulties, guided meditations to calm the mind, and practical tools to respond to life’s challenges with clarity and compassion.