Meditation 101

The verb we translate as “to meditate” in Tibetan, gom, literarally means “to familiarize.” First we listen to the teachings, then think about their meaning, and, finally thoroughly familiarize our mind with them in meditation, gaining direct experiential knowledge of their reality.

This module introduces the student to various simple techniques, including concentration, analytical meditation, and visualization, which is a speciality of Tibetan Buddhism.

Open door, open heart. Donations are always optional.

LEVEL: BEGINNER

IMPORTANT: The link will bring you to our event page, scroll down to the bottom for the Zoom link.