Mastering Meditation

How to start your own meditation practice
Sunday, 7. June, 2026, 15:00-17:30PM,
KMC Switzerland in Zürich-Altstetten, English, 30CHF
https://www.kadampa.ch/en/meditation-meistern/

If you want to not just know about meditation, but truly experience it and integrate it into your life, then this course is made for you. Discover how you can master meditation – and make it a steady, empowering companion in your everyday life.

You will learn to:

• the most important building blocks of a sustainable, daily meditation routine
• how to build a regular meditation practice and maintain it long-term
• how to integrate meditation into your daily life – as an empowering companion for more calm and inner stability

Timetable
18. January German
01. March English
12. April German
10. May German
07. June English
23. August German
20. September German
18. October English
06. December German