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Build Better Boundaries: Live Group Coaching

Take Up Space. Expand Your Power.
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You’ve been told boundaries are harsh.
You’ve been made to feel guilty for having needs.
You’ve shrunk, contorted, and over-given to stay liked, included, or safe.
That ends here.

This Is the Moment You Stop Shrinking to Fit.
You’ve spent enough time dimming your light, minimizing your needs, or bending to old dynamics that no longer serve you.
 
You don’t have to keep making yourself small to be accepted.

You don’t have to keep saying yes when your body is screaming no.

You don’t have to keep giving until there is nothing left of you.

Boundaries Are Not Walls.
They are the framework for your freedom.
Real boundaries don’t box you in — they set you free.
They don’t disconnect you — they help you connect with truth, clarity, and ease.
When you name your limits, you reclaim your power.
When you hold your line, you stop living on someone else’s terms. Boundaries are not rejection — they are self-respect in action.

In This Group, You’ll Learn How To:

  • Set boundaries clearly and confidently — without over-explaining
  • Stop overfunctioning, over-apologizing, and over-accommodating
  • Say no without guilt and yes with full-body alignment
  • Identify where you’ve been abandoning yourself and shift the pattern
  • Hold your ground even when it’s uncomfortable
  • Take up space in your relationships, work, family, and daily life How It Works

How it works:

  • Sessions: We meet live twice a month.
  • Format: Each 60-minute session will include coaching, discussion, and practical exercises you can immediately apply.
  • Location: Our sessions are hosted via Zoom, so you can join from anywhere.
  • Cost: This group operates on a donation basis, with a suggested contribution of $15. Your support helps us continue offering this space in a donation-based format. If you’re unable to donate, you’re still more than welcome to join us.

This Group Is For You If:
You feel drained after saying yes to things you didn’t want to do
You’re constantly managing other people’s emotions at your own expense
You fear being seen as “rude” or “too much” if you speak up
You’re ready to protect your peace without apology
You want to feel powerful, not panicked, when holding a boundary

You Don’t Have to Earn Your Space — You Already Deserve It.
You’ve tried quiet.

You’ve tried nice.

You’ve tried shrinking.

Now it’s time to try truth, boundaries and expansion.
To learn more visit: https://www.sherahice.com

About Sherah
Sherah is a relationship coach with a passion for guiding people towards healthier, more fulfilling relationships.

Sherah has 15 years of experience in behavioral health, specializing in recovery coaching. Having embarked on a personal journey of recovery since 2003, Sherah brings a unique blend of professional expertise and personal insight to the people she serves.

She focuses on empowering clients to cultivate healthy relationships and establish stronger boundaries. Sherah combines evidence-based strategies with empathetic support. Her approach is rooted in fostering self-awareness, communication skills, and resilience, equipping individuals with the tools needed to navigate interpersonal dynamics effectively. She is committed to helping others achieve lasting positive change and lead more authentic, connected lives.

Sherah resides in the mountains, where she enjoys spending time with her husband and beloved chihuahuas.
To learn more visit: https://www.sherahice.com

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