Qi Gong and Meditation

We are offering sessions consistent of the following practices:

-Meditation and Qi Gong with Maria Fernanda

🍃About qi Gong:

Qi gong practice involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Qi' can be translated to mean life energy, and 'gong' generally means work or cultivation of some act. So, 'Qigong' can be translated together to mean the cultivation of life energy.

With its exercises, we will optimize the energy within the body, mind, and spirit, with the goal of improving our health and well-being.

Let's do it!, 🍃💚

Our classes are free/donation-based and available for everyone! Beginners or more experienced ones are welcome to join our community. 50% of the donated money will go to a kidney patient for her treatment as she needs to fly from Venezuela to Spain for it.🙏 Use our Paypal in the group description. Thanks!

https://www.paypal.com/pools/c/97n10AJDQ6

Each class is followed by a sharing circle with the opportunity to connect on a deeper level and if you feel like extending your stay join us for lunch at the local restaurant.

If you get lost, don't worry. You can reach me at the number +491621749532, my WhatsApp +48733610260

Reminder: Please bring water, a yoga mat, or a towel to sit on. ✨️🌿

See you soon!