Building Healthy Communities: Age Well Center Monthly Meeting

If you are 60 years or older, please join me at the East Age Well Center located at the East Boulder Community Center for a Building Healthy Communities monthly meet and greet. Topics will target lifestyle medicine, evidence-based nutrition, and designed to support anyone looking to increase plants in their diet. Topics will vary month to month depending on participant interests.

• July: Iron and Health
• September: 6 Pillars of Health (Lifestyle Medicine)
• October: 21 day plant-based kickstart
• November: Environmentally Sustainable Diet
• December: Potluck + Recipe Swap

For more about Older Adult Services in Boulder, please visit this website: https://bouldercolorado.gov/services/older-adult-services-and-programs

We meet the 2nd Thursday of the month at 10 a.m. (No class during August)