What we’re about
Hi, I'm Jeremy, a social worker, family therapist, certified coach, and someone who has dedicated years to exploring the intersection of technology and mental health. I've seen firsthand how powerful the right tools can be. I started this group to create a space where you can learn and practice those skills together.
Welcome to Build On Your Strengths: Workshops for Your Well-Being.
This is a community built around interactive, hands-on workshops where I share the most effective tools I've found for building resilience and fostering well-being. My goal is to help you build your own personal toolkit that you can rely on, day in and day out.
In our workshops, we'll dive into a range of topics, always with a focus on practical application:
- Foundational Self-Care: I'll guide you through simple, sustainable practices to manage stress and prevent burnout.
- Healing from Trauma: We'll explore gentle, strength-based approaches to process difficult experiences and move forward with hope.
- AI for Personal Growth: I'll show you how to use cutting-edge technology as a surprising and powerful tool for journaling, reflection, and self-support.
I believe deeply in creating a safe, non-judgmental, and supportive atmosphere where everyone feels welcome. Whether you're feeling overwhelmed, healing from the past, or simply curious about new ways to support your mental health, there's a place for you here.
I hope you'll join me. Let's start building on your strengths, together.
Jeremy
