Advanced Rejuvenation class (closed group for now)

This a closed advanced class for those who have learned our unique Rejuvenation Series. This class will run for now and later a qigong class open to beginners will start.

We practice the ancient art of qigong to improve the energy flow in our bodies, promoting relaxation, increasing flexibility, and improving circulation. We work with our breath, movement and intention to cultivate inner calm and balance. We conclude with sitting qigong practices.
Check out this gorgeous 2 minute video of some of the exercises in the Rejuvenation Series:
copy and paste https://www.youtube.com/watch?v=O6VD2fwxn7Y

Lynn shares learnings from apprenticing for 30 years to Grandmaster Hong, founder of the Natural Healing Research Foundation and author of Mastering Miracles: The Healing Art of Qi Gong As Taught by a Master and of The Healing Art of Qi Gong: Ancient Wisdom from a Modern Master.
Note that for access to the location, there is no sidewalk and there is some uneven ground.