Part of Burlington NLP & Personal Change Group - 1 group

Break the Pattern | Stop Overthinking & Start Changing

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About us

You know what to do.

You’ve read the books, listened to the podcasts, watched the videos, and promised yourself that this time will be different.

And yet you still find yourself overthinking, procrastinating, replaying conversations in your head, people-pleasing, or talking yourself out of the things you want most.
It’s exhausting.

Not because you aren’t motivated enough. Not because you need more information. But because knowing why you do something and actually changing it are two very different things.
This group is for women who are tired of living in that gap.

Each month, we explore the hidden patterns that keep you stuck and why your mind and body can resist change even when you genuinely want a different result. Through practical exercises, live demonstrations, and guided experiences, you’ll learn how to create change that goes beyond insight alone.

Imagine what life would look like if you could:

Stop replaying conversations after they happen.
Trust yourself to follow through instead of starting over.
Speak up without second-guessing yourself.
Make decisions with confidence.
Stop procrastinating on the things that matter most.
Go to bed with peace instead of mental noise.

If you’ve ever caught yourself wondering, “What’s wrong with me?” you’ll likely discover that nothing is wrong with you at all.

You’re not broken. You’re running patterns that once helped protect you but no longer serve the life you want to build.

This group is for you if:

You know what to do but struggle to actually do it.
You overthink, procrastinate, or replay things long after they’re over.
You’ve tried therapy, coaching, or self-help and still feel like something invisible keeps holding you back.
You’re tired of starting over and ready for a different approach.

No experience is necessary. Just bring your curiosity and a willingness to explore what’s really keeping you stuck.

My goal is to provide as much value as possible in every session. And if you discover that you’d like personalized help uncovering and changing your own unique patterns, there will always be an opportunity to explore working together more deeply through a consultation.

Featured event

What Would Change if You Stopped Fighting Yourself?

Tue, Nov 17 · 7:00 PM EST

Online

How to stop getting in your own way and start moving forward

You probably already know a lot about yourself.

You know what you want.

You know what conversation you need to have.

You know what boundary you need to set.

You know what opportunity keeps coming back to mind.

You may even know exactly what pattern keeps showing up.

And yet when it’s time to actually move…

part of you pulls back.

You overthink it.

You wait.

You talk yourself out of it.

You promise yourself you’ll deal with it later.

You push harder, try to motivate yourself, or wonder why something you consciously want can still feel like such an internal battle.

This is for you if you’re tired of having the same internal argument and you’re ready for something to actually move.

In this live online meetup, we’ll explore why knowing what you want and being able to move toward it are not always the same thing.

We’ll look at why one part of you can genuinely want change while another part seems to keep hitting the brakes, and why trying harder is not always the answer.

You’ll discover:

why insight alone doesn’t always create change
how the patterns keeping you stuck can sound completely reasonable in your own head
why pressure, willpower, and more thinking may not be what you’re missing
what can happen when you stop trying to overpower yourself and start addressing what’s actually getting in the way
what could become possible if you were no longer spending so much energy fighting yourself

This will be interactive and practical, and I’ll also demonstrate some of this work live so you can see what it can look like when the internal response begins to shift.

Come with one thing you are genuinely ready to change.

A decision you’re tired of reopening.

A relationship pattern you don’t want to keep repeating.

A boundary you know you need to set.

An opportunity you’re tired of talking yourself out of.

Something you keep procrastinating on.

Something you’re done putting off.

You do not need any previous experience with hypnosis, NLP, coaching, or personal development.

And this is probably not the meetup for you if you’re only looking for another interesting explanation.

It’s for the person who is starting to think:

“I understand enough. I’m ready for something to actually change.”

If that’s where you are, come with one thing you’re ready to work on.